Tag: Bagua Zhang

With the Grace of the Phoenix

Happy New Year ~ 2017!

Martial Totem - Phoenix, Hawk 19
We’ve all faced many challenges over the last year. It’s been a chaotic and unpredictable ride for me personally, with tragic lows and exhilarating joys, shocking surprises and wonderful new changes. You can probably relate, as I have witnessed similar experiences for many of my family, friends and students, and have seen the same extremes on national and global levels as well.
May we embrace our struggles as lessons for our growth and celebrate our triumphs.
May we leave behind disappointments as ashes from the past and embrace the blessings as we rise like the Phoenix, and soar forward into this New Year with gratitude and grace!

January 2017

There are 5 Sundays this coming month,
I will be holding a bonus Bagua class tomorrow to ring in the New Year together with a renewing practice at Wilcox Park!

Please RSVP if you are able to join us!

I am currently teaching Bagua Zhang classes on Sundays from 11am-12:30pm at Wilcox Park in Lynnwood, and offering private lessons as well.
I’m seeking another indoor facility in the Lynnwood/Edmonds/Mountlake Terrace area
to teach, that would include regular Bagua Zhang and Taiji Quan (Tai Chi) classes.
If you know of a good place, I’m open to suggestions!
Referral Bonus: $20 Discount off 1 Month’s Membership Tuition fees for referring a new student to enroll in classes, and a $20 Discount to the new Student that you refer for their first month!

Sacred Spirals, Classes Reduced

Sacred Spirals

Five Elements (五大 Wŭ Dà or Go Dai) Earth ~ 地 Chi (Dì) - North - Spring - Green Water ~ 水 Sui (Shuǐ ) - West - Summer - Blue Fire ~ 火 Ka (Huǒ) - South - Autumn - Red Earth ~ 風 Fū (Fēng) - East - Winter - Yellow Aether ~ 空 Kū (Kōng) - Center - Year - White/Black

Throughout the Universe, energy tends to move in spirals, naturally forming matter into spheres.

The polarity of opposites creates vortexes throughout nature — from galaxies, the movement of solar systems and the gravitational fields that create planets, hurricanes and typhoons, tornadoes, are also seen in the eddies in the currents of wind and waves. Reflected even in the growth of plants, DNA strands, and in molecular and atomic structures, the swirling patterns of the Golden Mean and Fibonacci’s Curve are omnipresent throughout the universe.

Taoist sages recognized these patterns as well, and these universal truths are reflected in Bagua Zhang, the “Eight Trigrams Palm“, a refined and formidable martial art founded on an ancient practice of meditative circle walking. The goal of this ancient circle walking practice was to increase vital energy and find attunement with the energy of the universe and enlightenment.

The Sacred Spiral is reflected not only on molecular and cosmic levels, but also in the structure of our muscles as they dynamically curve around our bones, and even in the muscle fibers themselves, like rope, or cable. Bagua Zhang systematically uses these structures in our bodies to naturally develop strength, health and maximize expression of power. Bagua Zhang emphasizes circularity and the principles of spiraling and the dynamic sphere more than any other martial art, for:

  • structure and fluid expression of force,
  • health and strength development,
  • strategies and principles of application in self defense, and
  • energetic dynamics for alchemical internal cultivation.

Moving Meditation - Bagua Zhang: The Circular Art of Transformation

More specifically, in Bagua Zhang training, the Spherical Structure is expressed in each of its foundational principles:

  • Moving from Center – with gyroscopic Centrifugal and Centripetal Force, going with the flow with continuity and non-resistance.
  • Opposite but Complimentary Force and Movement – this unifies the whole body, for maximum expression of power. Bagua is the most ambidextrous martial arts system, emphasizing training both sides of the body bilaterally.
  • Maintaining bows and curves in the body and limbs – stretching open like the arches in bridges, and bows in archery, it also applies to powerful stances and footwork, and efficient expression of force through the body, arms and hands.
  • In striking along straight lines, the force spirals like drilling.
  • In circular strikes and kicks, the hands and feet cut in elliptical arcs from one’s center.
  • In grappling, the arms & legs coil and wrap the opponent’s to counter, lock and sweep.
  • In throwing, body and hands spiral in elliptical arcs to disrupt balance of the opponent.

Energy flows in a torus spiraling around the body, as in all magnetic and gravitational fields. The Intrinsic Life-Force Energy (Qi) naturally flows to and from spherical, spiraling fields, or centers in the body – expanding (reeling outward) and contracting (reeling inward) vortexes — understanding this dynamic maximizes efficient force with minimal effort – conserving strength by utilizing the power of spherical structure and stability. Bagua Zhang’s emphasis on these coils and spirals naturally increases the practitioner’s vitality. The rigorous and balanced training stimulates the mind, increases strength, flexibility and dexterity, while also cleansing impurities, and promotes healing on physical, emotional and spiritual levels.

Bagua Zhang is truly a profound, life-changing holistic method of self-cultivation and self-defense, and why I am so passionate about sharing this amazing, life transforming practice with as many people as I can.

 

Reduced Classes

Starting in November 2016, regular classes and fees will be reduced.

Bagua Zhang Group Classes will be held on Sunday mornings 11am-12:30pm, at:

Wilcox Park
5215 196th Street SW,
Lynnwood, WA 98036

Group class fee $20 per 90 minute lesson, or
Monthly Membership $70.

Please RSVP to all classes you plan to attend.

 

 

This new schedule will provide us the opportunity to create more instructional video and written reference material of the Mace Martial Arts curriculum for my students. We are also seeking a more stable indoor location for our classes. Stay tuned for more details!

This will also free up time for private lessons —
Private lessons now $60 per hour, and $200 for a package 4 private lessons
— please *Contact me* to schedule times to continue your training.

 

Register for Private Classes here!

 

Family and and referral discounts available — for the referring student and the new students — spread the word about our Bagua Zhang classes!

Autumn Changes

20160927_161459

Welcome Changes

I am grateful and happy to announce that I have found a wonderful new location for our Bagua Zhang classes! Starting tomorrow morning, Saturday, October 1st, I will be offering class at beautiful Wilcox Park in Lynnwood.

20160927_160300-wilcox-park

 

Bagua Zhang Classes are held on

Saturday & Sunday mornings 11am-12pm,
and Tuesday & Thursday evenings 6pm-7pm

at:

Wilcox Park

5215 196th Street SW,
Lynnwood, WA 98036

20160927_161416-wilcox-park

 

Please RSVP to all classes you plan to attend, to confirm location and schedule.

See you in class soon!

Stress Less and Protect Yourself

Essential Energy Karen & Dennis 28Jan2016-35
Protect yourself with Mace Martial Arts training, and Stress Less with Certified Pure Therapeutic Grade Essential Oils!

Stress Less with Essential Oils

 

I’ve been familiar with the benefits of essential oils for several years, from when I was studying and practicing massage therapy. I’d heard of doTERRA, but I hadn’t actually used the brand until September of last year, when I was invited to attend the International doTERRA annual convention in Utah. I have to admit I was blown away by the high quality and diversity of their products, and even more so with the integrity of the company and their leadership in environmental and social consciousness. That weekend was a life-changing experience, and I knew this was something I had to be a part of.

I’ve been using the oils daily since then, learning about the benefits first hand as I feel steady improvements in my health, energy levels, focus and balance; after sharing with my family and martial arts students, I’m grateful for witnessing their excitement with the results they’ve experienced too. I’ll be sharing the oils again with 2 free presentations I’ll be giving to family and friends when I visit Omaha in March:
Stress Less with Essential Oils – Friday, March 11, 2016 – Bellevue, NE
Stress Less with Essential Oils – Saturday, March 12, 2016 – Papillion, NE

If you are open to alternative forms of health care, tell me some of your health goals — I’m happy to share some samples of essential oils for you to try for yourself. If you’d like to learn more, I’d love to meet with you, either one on one, or to set up a small gathering with some of your family and friends for a personal presentation.  I’m confident these oils will have a profound impact on your life as well!

 

Protect Yourself with Mace Martial Arts

Also during my next visit to Omaha in 2 weeks, I will be teaching a 2 part workshop on Bagua Zhang (“8 Trigrams Palm”) and Self Defense, on Sunday, March 13th, from 10am to 2:30pm.

Learn to boost your confidence, awareness, strength and flexibility with practical, hands on training and no-nonsense techniques for defending yourself.

Part 1: Moving Meditation ~ Bagua Zhang : The Circular Art of Transformation — focusing on developing awareness and coiling power for flexibility, health and self-defense

Part 2: Self Defense and Awareness — focusing on awareness, evasion, and body weapons that women and even small children can use to protect themselves

Instructor:

Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

 

Sharing the Dream of Essential Energy and Bagua

Sharing the Dream of Essential Energy

When Karen Atkins & I started collaborating to create the Essential Energy Classes a couple months ago, we were both deeply inspired to share the integration of the Energy Cultivation of Qi-Gong traditions we’ve practiced for decades, with the naturally supportive qualities of Essential Oils — both of these ancient technologies have had a profound impact on our lives, and we know that these simple daily practices can improve the lives of millions of people, by restoring their vitality and youthful joy.

Since then, we’ve already taught Essential Energy Workshops from coast to coast:

Karen & Dennis - EssentialEnergyWorkshop - SAMMA 24Oct2015d
Essential Energy Workshop Seattle 24Oct2015

from Arcata, CA and Seattle, WA,

Karen & Dennis - EssentialEnergyWorkshop - Bangor 07Nov2015g
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

to full capacity in Bangor, ME, New York City and upstate New York

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

— in each event, Karen and I have loved to see the inspiration catch like wildfire in the attendees!

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Karen & Dennis - EssentialEnergyWorkshop - Upstate NY 14Nov2015b
Essential Energy Workshop inUpstate NY 14N0v2015

 

So, Karen and I are riding the wave and expanding our campaign, and teaching our next Essential Energy Workshop in Hayward, CA on Sunday, December 6th at the True Fight Club from 2pm-4pm — Space is Limited — you can enroll here!

Essential Energy Workshop Flyer 06Dec2015
Register here for the Essential Energy Workshop in Hayward, CA on 06Dec2015

 

For people that have attended an Essential Energy Workshop and want more tools to make it a daily practice, Karen and I will be teaching an Essential Energy 4-Week Online Course on each Monday in January, 2016, from 10am-11am (Pacific Time Zone) — enroll for the Online Course here!

We are planning more Essential Energy Workshops and programs, so let us know if you’d like us to teach in your area, share with others that would enjoy these classes, and stay tuned for upcoming events!

Intro to Bagua – the Root of my Energy & Martial Arts Practice

The culmination and pinnacle of my training and teaching in Martial Arts and Energy work over the last 33 years, is the holistic and esoteric art of Bagua Zhang (“8 Trigrams Palm”), The Circular Art of Transformation.

Are you looking for holistic exercise with real world self-defense?

Bagua Zhang training focuses on core-strength, balanced alignment and maintaining a calm mind while moving from one’s center with continuous circular motion for enhanced awareness. You will learn how to increase energy, become more grounded, increase intuition and connection with patients and your environment, and build self-confidence through the spiral movements and coiling power of Bagua Zhang.

Discover your inner-power and evolve with the ancient wisdom of Bagua Zhang  ~ the Art of the Vortex! For children and adults, beginners and experienced practitioners welcome!

 

Next month, I will be teaching 2 Intro to Bagua Workshops:

The first at the Dreamclinic in Seattle, WA on Saturday, December 12th, from 5pm-7pm,

Bagua Workshop at Dreamclinic 12Dec2015
Register here for the Bagua Workshop at Dreamclinic in Seattle, 12Dec2015

 

and the second at Dragon Arts in Omaha, NE on Sunday, December 20th, from 1pm-4pm.

Bagua Workshop at DragonArts 20Dec2015
Register here for the Bagua Workshop at Dragon Arts in Omaha, 20Dec2015

 

Bagua Workshop Attendees get $20 off their 1st Month of Membership at Mace Martial Arts!

 

Karen Atkins Mandala 05
Karen Atkins – Instructor, Owner of “Restore Your Soul”

About the Instructors:

Karen Atkins – AdvCBP, AdvCBI, LMT, Certified Wudang Qigong Instructor

Karen Atkins cultivates practices that help people take better care of themselves and find their optimal state of being on all levels. Through “Restore Your Soul”, an awareness based business, Karen supports lifestyle education and transformation through nourishment, Qi Gong, essential oils, BodyTalk, music, and other therapeutic methods. She has recently been featured on Ted Talks and Good Morning America.

 

 

Dennis Mace 29Sep2015
Dennis Mace – Instructor, Owner of Mace Martial Arts

 

* Dennis Mace – LMT, Yiliquan Kung Fu Black Belt, Formal Disciple of Yang Guotai
Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

What are “Mixed Martial Arts”?

Bagua Zhang Throwing technique
Bagua Zhang Throwing technique

What are “Mixed Martial Arts?”

From Mace Martial Arts — The Other MMA!

What we call “Mixed Martial Arts” today is mostly a sport-based amalgamation of Western Boxing, Muay Thai, and Brazialian “jiu-jitsu”, usually practiced in sporting events where fighters compete in a matted “cage” or ring. There are often other systems that influence the athletes in the sport, but these systems are the most common and popular. “Mixed Martial Arts” is the newest fad in martial arts training, and became popular in 1993 with the heavily promoted ‘Ultimate Fighting Championship.’

Actually, all traditional Martial Arts are “Mixed Martial Arts.”

Modern Muay Thai is a sport that comes from a root of older “Muay Boran” (traditional combat styles from Thailand), and Brazilian “Jiu-Jitsu” comes from a simplified combination of Japanese Jujutsu systems and Judo.

Judo itself is a blend of several different Jujutsu systems compiled by Dr Jigoro Kano, simplified to be presented to the public at large in Japan, with a focus on self development at its core.


Taijiquan (Tai Chi) comes from 5 different martial arts systems, combined by a battle hardened Chinese General 500 years ago. Though it’s the most widely practiced martial art in the world, most people only learn the outer shell of it for exercise and meditation, without any understanding of the practical self-defense roots at the core of Taijiquan.


Choy Lay Fut is a well-known Chinese Street-fighting martial art combination of 3 different systems (that were also combinations of other family systems). Wing Chun is widely popular Chinese Martial Art, with roots in various martial arts from the Shaolin Temple, made famous by it’s most legendary proponent, Bruce Lee. Bruce Lee is often credited as the “Father of Mixed Martial Arts”, as his philosophy “Jeet Kune Do” (“Way of the Intercepting Fist”) was to learn the basics of a system, then adapt, “use no way as way”, and express one’s self without the limitation of style. Though Bruce Lee was an inspiring visionary, the practice of mixing and adapting in martial arts has been with us since their inception several millennia ago.

The legendary Shaolin Temple and Wudang Temple are both important melting pots of hundreds of different systems in China. The Shaolin (“Young Forest”) temple is often credited as the birthplace of Chinese Martial Arts, but this is not so — the Chan (Zen) Buddhist Shaolin Temple was built in the 7th Century AD, and Chinese martial arts were already deeply systematized over 4,000 years before that (refer back to Sun Tzu’s “Art of War”).


Karate is commonly translated today as “Empty Hand”, however, it originally meant “China-Hand” in Okinawa, because it was comprised of multiple different systems imported from China. Later, in the early 20
th Century, when Karate began to be taught in Japan, the Imperialists in Japan changed the characters’ meaning Kara (Chinese) to Kara (Empty), because of racist politics of the fascist regime at the time.

Tae Kwon Do & Tang Soo Do are both Korean derivatives of Shotokan (“Shoto’s House”) Karate, Shoto meaning the nickname for the Okinawan Instructor Gichin Funakoshi, who brought Okinawan Karate to Japan.


Silat are a collective of hundreds of very different martial arts styles from Malaysia, Burma, Indonesia, and the Phillipines, many of which are heavily influenced by Chinese styles of martial arts.

Dong Haichuan
Dong Haichuan (1797-1813)

The system taught here at Mace Martial Arts is Bagua Zhang (“8 Trigrams Palm”),

the origins of which is credited to Dong Haichuan (1797 – 1882), who was already an accomplished expert of several different Shaolin martial arts styles, before he purportedly traveled to live at a Taoist Monastery for a decade. It is there, where Dong Haichuan learned the the ancient Taoist circle walking practices (at least 4,000 years old) and secretive martial arts that formed the foundation of what he synthesized with his previous martial training and later started teaching in Beijing as “Zhuan Zhang” (“Turning Palms”), which was eventually termed “Bagua Zhang” (“8 Trigrams Palm”). Dong Haichuan is therefore acknowledged as the primary transmitter of the system, not the actual founder, as the original arts arts Bagua Zhang was based on were taught secretly for thousands of years before he was introduced to them.* 

Dong Haichuan selectively accepted many disciples, though purportedly only ones that were already experts of other martial arts. Dong Haichuan then took each students’ individual background training, and enhanced it with the dynamic circular principles of Bagua Zhang, resulting in myriads of different branches of the system. The differences between branches of Bagua Zhang is further widened, as each disciple was encouraged to find their own natural expression of the art, after they had built a solid foundation with the basics of Bagua Zhang.


* Regarding Bagua Zhang’s ancient history before Dong Haichaun, please read this fascinating article by Bruce Frantzis.

Thank you for being a part of this rich tradition here at Mace Martial Arts!

Introducing new Bagua Zhang Package Programs at Mace Martial Arts!

Now offering Package Programs — for students that want an immersive learning experience, with more support and resources to help guide you to your goals.
Bagua Zhang Package Programs Online

Do you want to study Bagua Zhang, but don’t have a teacher in your area?

Start or deepen your martial arts training with Bagua Zhang!
Start or deepen your martial arts training with Bagua Zhang!

Do you want to study a holistic martial art – Bagua Zhang, but don’t have a teacher in your area?

Here’s your chance to learn with a devoted instructor who cares about you, with live remote video classes!

Bagua Zhang Instructor Dennis Mace correcting a student's posture in "Zhi Tian Cha Di"
Bagua Zhang Instructor Dennis Mace correcting a student’s posture in “Zhi Tian Cha Di”

 

While it may not be as personal or effective as learning in person with an instructor, it’s the next best thing, thanks to developments in technology. Here are

5 reasons why Live Online Video Classes are one of the best ways to learn:

  1. Books are great insightful references, but the information may be difficult to decipher, and the author can’t respond to your questions. But with live online remote video classes, the teacher is right in front of you helping.
  2. Recorded videos are great for getting the idea of a skill, but you can’t get corrections or feedback from the instructor in a recording — but with live remote online video classes, you get immediate feedback and insight from your instructor.
  3. Online remote live video classes give you an opportunity to learn a style you want to learn – on a regular basis and from anywhere in the world when the style or teacher you want to study from isn’t available where you live. Let’s face it — it’s unrealistic for most people to move just to follow a teacher or a system, based on family and work obligations, travel visas and financial feasibility.
  4. Remote Live online video classes allow you the convenience of training from home, on a regular basis, especially if you have moved away from your instructor and want to continue training with them. Giving you skills to work on in the meantime until you can travel to train with your instructor in person, or invite them to a workshop in your area for more personal training.
  5. Remote Live Online training gives you the chance to learn under an instructor’s watchful eye, and correct errors or misalignments that you might be oblivious to in your own solo training; an experienced instructor will notice subtle differences that could save you years of mistakes and potential injuries from incorrect training, and accelerate your learning curve, with much more depth to boot.
Teaching Bagua Zhang Strategies
Teaching Bagua Zhang Strategies

 

 

All you need to get started with remote online video classes is:

  • a high speed internet connection,
  • an account on Zoom.us ,
  • a space big enough to practice in front of your webcam, laptop, tablet or smart phone so I have visibility of what you’re doing,
  • a decent video camera and microphone that you can plug in to your computer (most laptops & tablets already have them built in!),

and you’re set!

Bagua Bridging Counter
Bagua Bridging Counter

 

 

Before we get started, here are

10 keys to enhance your online (or in person!) learning experience:

    1. Be real (authentic) and courteous with your self and your instructor: keep your training realistic, honest, safe, and fun. Respect and honor yourself, your instructor, and the generations of practitioners before you that poured their blood, sweat and tears into cultivating this wellspring of wisdom that you are now a part of. Appreciate what you’re learning, and celebrate your growth and accomplishments!
    2.  Stay focused during lessons, and solo practice: pay attention to how you feel, think about what you’re learning, and what the movements mean — it is a path of discovery!
    3.  Commit to practicing at home at least 30-60 minutes a day what you’re learning in class: you’ll be surprised how fast you improve. If you practice only during classes, then you’ll waste class time trying to remember, instead of learning and progressing – take initiative for your growth! Use class time to refine your skills and learn new information. Mastery is a path, not a destination.
    4.  Be mindful of how the art you’re learning relates to all aspects of your life: Consider you are practicing 24 hours a day, 7 days a week — constantly learning and growing.
    5.  Stay humble: what you’re learning can make you healthy, as well as powerful — but that power doesn’t entitle you to manipulate, bully, or use others to try out new skills — that’s what the classroom is for! Like the saying goes: “with great power comes great responsibility.” Martial Arts is about nurturing one’s self, and protecting the sanctity of life. Remember, keep a beginners mind — because there is always potential to grow!
    6. Private Classes can include more than just yourself: a) invite up to 2 other people to join your private lesson, get feedback while training with each other, and split the tuition of $70 per hour. b) If you can get 3 or more people to join you during your private class, you can create your own weekly group class, at group class tuition – this is a win-win situation, because it’s cheaper for you and your classmates, more beneficial for your instructor, and you get more opportunities to learn and grow with classmates!
    7. Try to join Group Classes: if you are taking private lessons, try to join one of the regularly scheduled group classes remotely, so you can see others train and get more feedback and learning opportunities.
    8. Ask questions! Be thoughtful about your training, if there’s something you’re unsure about, don’t hesitate to ask — this is for your growth, and I’m here to help you!
    9. Take notes after your lessons! This helps you remember material covered during class so you can practice on your own outside of class. Get a notebook dedicated to your martial arts classes, so you have your own convenient reference as you progress.
    10. Invite a local school or several friends to join you and a) Sponsor your instructor for a workshop where you live, or b) schedule times when you can come train in person with your instructor to get the hands on training you need to progress!
Bagua Zhang Throwing technique
Bagua Zhang Throwing technique

So all that’s left is to sign up and schedule your classes – I’m looking forward to training with you soon!
Register for Private Classes Online

 

Introducing new Package Programs at Mace Martial Arts!

Now offering 2 package programs — 6 month Essential Package, and full year Journey to Mastery Package — for students that want an immersive learning experience and are ready to commit to lifestyle change and certification, with more support and resources to help guide you to your goals. Each of these programs include all regular group classes, private lessons, half-off workshops, testing fees and membership fees all at a package discount.

Bagua Zhang Package Programs online

Are you Ready to Change Your Life? Learn how any obstacle can be an opportunity

Are you ready to change your life?

Have you encountered problems in your life where you feel attacked, dominated or just overwhelmed?

We all have at some point – maybe your job, an irritating family member, financial burdens, a painful injury, severe weather, an obnoxious neighbor, a bad haircut, or who died in the last “Game of Thrones” episode – most of us are struggling with some tragic situation almost every day.

When I was growing up, one of my greatest struggles was with my father — a quiet, funny, tough, street-wise man — who was also domineering, alcoholic, sometimes cruel, demeaning and abusive. I learned to deal with it by isolating myself, being introverted, and becoming very sensitive to my Dad’s slow-burning, explosive temper — especially after he’d been drinking.
There were times I remember my little sister hiding behind me in a corner of my room, as I pushed through our terror to try and protect us from Dad’s rages after he’d been out drinking.

Instead of being bitter about it, I realize the experience fostered attributes I might not have otherwise: empathy, being protective of family, vowing never to become alcoholic, and a passion to express myself through art, and martial arts.
Despite the turmoil, my Dad encouraged my passion for artwork and martial arts. I’ll never forget when, at my High School graduation, with a tear in his eye and lump in his throat, my father told me how proud he was of me (since he’d dropped out), and how sorry he was for many of the things he did; he said he wanted to make sure I grew up to be a better man than he was. He passed away just 4 months later.

Even though it was rough growing up sometimes, I realize — especially after becoming a parent myself — my Mom and Dad were both doing the best they could, and I appreciate all the opportunities they gave me. I miss Dad more as time goes on, and wish I could have thanked him before he passed. I wouldn’t change my childhood at all, even if I could. It’s helped me grow to be who I am.


Dad and I, 1982.

Through the courtesy and rigor of martial arts practice, we learn to defend ourselves from physical attack — the first, most obvious threat to health and well-being. In the beginning, we learn a system of strategies, that teach us attacks targeting us are bridges to opportunity for survival, learning, and improvement.
As we progress in training, and integrate those strategies into our being, we realize that those physical techniques are metaphors for how the strategies can be applied to any aggression or obstacle in our daily lives, to improve self-expression and communication in how we relate with friends, coworkers, and family.
Even further, as we continue to train, we realize those same strategies are powerfully effective in overcoming personal barriers in our own spiritual growth.

Here at Vajra Visions, I share an innovative system that integrates
the principles of the Taoist martial art Bagua Zhang (“8 Trigrams Palm”, the art of transformation),
with the mystical Elements of Tantric Buddhism – a holistic system designed to cultivate each student on all levels.

Experience the Vortex — Discover your inner-power and evolve with the Ancient wisdom of Vajra Bagua Zhang (金剛八卦掌 “Thunderbolt 8 Trigrams Palm”), the Circular Art of Transformation!
Take the next step in your evolution – join our classes today!
www.MaceMartialArts.com

Training available in person and remote/private video classes online!

Instructor: Shifu Dennis Mace began Martial Arts in 1982, and now teaches in Seattle, WA
with thorough, hands on detail, emphasizing courtesy and ethics, and is committed to cultivating each student’s authentic skills and improving their overall health and empowerment. He is also available for workshops and seminars!

Introducing 3 new Bagua Zhang Package Programs at Mace Martial Arts!

Introducing 3 new Bagua Zhang Package Programs at Mace Martial Arts — quarterly, 6 month, and full year — for an immersive learning experience, with more support and resources to help guide you to your goals. Each of these 3 programs include group classes, private lessons, full uniforms (shirt, pants & sash), half-off workshops, testing fees and membership fees all at a package discount.

online

Learn Bagua Zhang from Home!

Moving Meditation - Bagua Zhang: The Circular Art of Transformation
Moving Meditation – Bagua Zhang: Art of the Vortex

 

Private Bagua Zhang Classes Worldwide Online

Have you been interested in taking Bagua Zhang Classes, but there’s no teacher in your area, or the class times do not fit your schedule?

I have a great solution: I am launching a new program to teach Bagua Zhang classes privately via remote video online!

All you need is:

  • a high speed internet connection,
  • an account on either Google Hangouts or Skype,
  • a space big enough to practice in front of your webcam, laptop, tablet or smart phone so I have visibility of what you’re doing

Schedule a time to begin your training now!

Introducing 3 new Bagua Zhang Package Programs at Mace Martial Arts!

Introducing 3 new Bagua Zhang Package Programs at Mace Martial Arts — quarterly, 6 month, and full year — for an immersive learning experience, with more support and resources to help guide you to your goals. Each of these 3 programs include group classes, private lessons, full uniforms (shirt, pants & sash), half-off workshops, testing fees and membership fees all at a package discount.

Bagua Zhang Package Programs online

Fresh Start for 2015

Welcoming the Year of the Ram with a fresh start and renewed purpose!
Welcoming the Year of the Ram with a fresh start and renewed purpose!

Fresh Start for the New Year!

 

“You have sole ownership of your vision. And the Universe will give you what you want within your vision. What happens with most people is that they muddy their vision with “reality”. Their vision becomes full of not only what they want but what everybody else thinks about what they want, too. Your work is to clarify and purify your vision so that the vibration that you are offering can then be answered.” – Esther Hicks
I am setting a new tone for the coming year, with more structure and opportunities in my Vajra Bagua Zhang Classes to maximize your growth on all levels: 
  • membership section of my website with a continually growing reference library of information available to my students (written articles and video)
  • simpler tuition schedule (payments due 1st of each month, prorated for new students, credit card options via PayPal, Square & Wave)
  • more organized, progressive curriculum
  • a ranking system to track and encourage student growth, with a quarterly testing schedule  
  • Quarterly Workshops with more specialized training
  • remote video/online options for both private and group classes
  • 6 Month and 1 Year Package Programs for students interested in mastery or passing on the system by teaching
  • Uniforms (starting with T-Shirts with Vajra Visions – MMA logo, later on with traditional custom uniforms) 
With new Vajra Bagua Zhang Class times — 
  • Saturday mornings 11am-12pm
  • Sunday mornings 11am-12pm
  • Tuesday evenings 6pm-7pm 
— comes refined tuition options, please let me know which day(s) you plan to attend as you enroll:
  • □ $50 – Private Class (call to schedule Taoist Yoga/Qi-Gong, or Martial Arts/Self-Defense) – per 1 hour session
  • □ $60 – Basic 4 Week Bagua Zhang Course (One – 1hr group class per week) Choose: Tues – Sat – Sun
  • □ $90 – Standard 4 Week Bagua Zhang Course (Two – 1hr group classes per week) Choose: Tues – Sat – Sun
  • □ $120 – Intensive 4 Week Bagua Zhang Course (Three – 1hr group classes per week)
Refer a friend or family member and get $10 off your tuition!

credit/debit payment option https://squareup.com/market/dennis-mace-lmt

Stay tuned for the updates as I roll them out – Happy New Year to you and your dear ones!

 

Sincerely,
Dennis Mace, LMT
Vajra Visions – Mace Martial Arts
The Other MMA ~ Look within to reveal and heal your True Self!
cell/text 206-440-9187