Tag: Massage

Announcing the Restart of my Private Massage Practice! 🙏🏻

Dennis Mace, LMT, Bagua Zhang Instructor, Licensed Massage Therapist (MA 60155511), owner at Vajra Visions – Mace Martial Arts
Hello everyone!
I’m happy to announce the restart of my private Massage Therapy practice!


with future plans to expand my availability.


What other days and times work best for you?
Please reply to this message/post to let me know so that I can plan accordingly.
Mace Massage Therapy
Mace Massage Therapy

In addition to being a Bagua Zhang Instructor at Mace Martial Arts, 🐉

I am also a Licensed Massage Therapist (MA 60155511), 👐🏼

available by request in my Private Practice on Mondays in Everett, WA,

and on Tuesdays through Fridays at Be Well Massage Spa in Mukilteo, WA.

If you need to relax and ease some pain, you can schedule your appointment at my private practice on Mondays in Everett, WA, at

Towns at Riverfront
Everett, WA
United States


and for Tuesday through Friday, request Dennis Mace when you schedule your appointment with me by contacting the
8229 44th Ave W
Unit F
Mukilteo, WA 98275

Mace Massage Therapy Rates 👐🏼

Available on Mondays
💠 1 hour Massage – $80
💠 90 minute Massage – $120
💠 2 hour Massage – $160


Massage Enhancements – $10 Each

Enhance your treatment by adding your choice of any the following to your massage therapy session (you can choose to add one, 2, 3, or all 4 to your session):

💠 EO Aromatherapy – your choice of Essential Oil Aromatherapy blend

💠 PRO Enhancement – scented Pain Relieving Oil or Cream

💠 Cupping – use silicone cups to create negative pressure to release tension

💠 DTR – Deep Tension Relief Percussive Theragun


Share the Wisdom! 🙏🏻

Referral Discounts: $20 Discount off 1 Month’s Membership Tuition fees for referring a new student to enroll in classes, and a $20 Discount to the new Student that you refer for their first month! 

The referral discount also applies to massage services at Mace Martial Arts: our massage clients receive a $20 referral discount for their next massage service each time a new client schedules with us by their recommendation, and the referred client also gets a $20 referral discount for their first massage session! Also, Mace Martial Arts students are welcome to a $20 discount towards one massage service per month.  Likewise, our massage clients are welcome to get the $20 referral discount for their first month of trying a Mace Martial Arts membership!   

The $20 referral discount also applies to healing sessions with Tetana at Phoenix Rising PLLC — our martial arts students and massage clients receive a $20 referral discount for their first healing session with Tetana (* mental health counseling not included in referral discount), and her clients receive a $20 referral discount for their first month Membership, or private lesson, or massage session at Mace Martial Arts and Massage Therapy.  

Schedule your Massage Appointment now!



At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Special Offer – Massage in September!

Special Offer – Massage in September! 🙏🏻👐🐉

Schedule Any Massage Service with Dennis Mace, LMT in September to get $30 Off ANY Massage!

*Plus get a FREE 30min Sauna Session!

This Offer is only Good Thru September – Don’t Miss Out!

(Offer good for 1 free sauna session per client, $30 off good thru Sept. 30th)


Dennis Mace, LMT, Bagua Zhang Instructor, Licensed Massage Therapist, owner at Vajra Visions – Mace Martial Arts

Meet Dennis Mace, Massage Therapist at Be Well Spa! 

Friendly, compassionate and respectful, Dennis is committed to helping each of his clients relieve tension and pain to feel rejuvenated and achieve your optimal potential health.

Dennis was first introduced to massage therapy and other healing practices through his life path in the martial arts, and views health care and martial arts as flip sides of the same coin.

Dennis completed his massage therapy training with honors at Everest College -Seattle in 2010, specializing in Sports Massage. More recently, Dennis expanded his training by completing an intensive 100 CEU medical massage course, Advanced Pain Management Therapies, from Living Metta (February through June, 2022).

Dennis connects with each client’s particular needs, and integrates a seamless flow of Myofascial Release, Swedish Massage, Lomi Lomi, Tui-Na, Deep Tissue treatment, Thai and Sports Massage to support your process of healing in a way that feels both soothing and rejuvenating.

Originally from Omaha, NE, Dennis relocated to the Seattle area in 1999, and with the exception of living in Asia for a couple years, he considers the Pacific Northwest his home in paradise. A devoted husband and father, Dennis lives with his family in Everett, WA, where he also teaches Qigong and Bagua Zhang Kung Fu.

Book your Massage with Dennis Mace, LMT now! 
Learn about Bagua Zhang Kung Fu Classes!

 Call Our Friendly Staff at 425-381-3866

Be Well Massage Therapy 
8229 44th Ave W Suite F • Mukilteo, WA 98275
+1 (425) 381-3866

Meet our Team

Summer Returns – Massage, Workshops & In-Person Classes! 👐🏼🐉

Summer Returns — Massage Therapy, Workshops & In-Person Martial Arts Classes! 👐🏼🐉

Request Dennis Mace
Request Dennis Mace
I am excited to announce that after a 6 year hiatus, I am returning to make a fresh start with my bodywork and massage therapy health care practice!


I completed the process of getting my CEU’s updated in June to renew my massage therapy license, and (after waiting over 2 months for the Department of Health to process my renewal) will be returning to my massage therapy practice at the Massage Envy in Shoreline this month!


If you are one of my previous massage clients, or if you need to relax and ease some pain, request Dennis Mace when you schedule your appointment with me by contacting the
20124 Ballinger Way NE
Unit A-02
Shoreline, WA 98155
United States
Tel 206-366-1111


My Bodywork Style: my goal is to connect with each client’s particular needs to help support your process of healing and relaxation.
My approach and modalities of practice integrates a seamless flow of Myofascial Release, Swedish Massage, Lomi-Lomi, Tui-Na, Deep-Tissue, Thai and Sports Massage, so that I can help release deeper tension and pain in a way that feels both soothing and rejuvenating.


I have been fully vaccinated for the health and safety of my family, students, clients and community.



I’m excited to get back to massage therapy and healthcare, as this professional shift is more in alignment with my path in martial arts, and will allow more flexibility for time to spend with family and teaching group classes, workshops and private lessons.


My introduction to massage therapy comes from my martial arts instructors, who integrated healing modalities and bodywork methods within their curriculum, especially for addressing training injuries and for teaching anatomy and physiology is it pertained to health and fitness training, as well as self defense.


Foundations of Bagua Zhang –  Workshop & Pizza!  🐉🍕

In this workshop you will discover the 4 Main Principles that distinguish Bagua Zhang from other martial arts systems, in theory and hands-on practice!


Training Methods/exercises for the workshop will include the hands-on ‘how and why’ Bagua Zhang works, including both real-world self-defense and health benefits.

Practitioners of all experience levels and other styles of martial arts are welcome!
If you have previously studied Bagua Zhang before, this workshop will help you understand the system on a foundational level and breathe life into your practice!


Saturday, August 28th 
6:30pm doors open
Class 7pm-9pm
Pizza Social & Discussion afterwards! 🍕😋


held at
3517 Stone Way N
Seattle WA 98103
United States



Instructor: Shifu Dennis Mace, LMT  has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.


Special thank you to Shifu Derryl Willis   of the Seattle School of Chen TaiJiQuan  for his gracious hospitality in inviting us to host this workshop at his beautiful school!


Regular In-Person Martial Arts Classes: We returned to our regular in-person Bagua Zhang training in April, for all students who have completed their COVID vaccinations! More info here! 


Starting this month, August 2021, we are changing the start time for Saturday group classes from 11:30am to 11am, for consistency (same start time as Sunday group classes). To clarify, here are the updated class times:

Bagua Zhang Classes

  • Saturdays 11am – 12:30pm PST
  • Sundays 11am -12:30pm PST
  • Thursday evenings 7pm – 8pm PST

1108 NW 200th St,
Shoreline, WA 98177



Sifu Kisu’s Northern Shaolin Workshop

Last month, on July 11th, we had the rare opportunity to attend an authentic Shaolin martial arts workshop taught bySifu Kisu of the Harmonious Fist Chinese Athletic Association for his first workshop in Seattle!

Thank you Sifu Kisu,
for your inspirational, revealing and intense workshop, we have enjoyed getting to know you and look forward to further visits!

Thank you Guro/Sifu Azeem McDaniel at Puget Sound Eskrima Combatives for being the invaluable behind the scenes coordinator and advisor!

Thank you to Sifu Lu, Mei-hui and Sifu Chang WuNa for their generosity and hospitality in welcoming us to hold this event at their beautiful school, the International Wudang Internal Martial Arts Academy!


At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Let Freedom Ring!

Happy Independence Day!

We wish you a safe, liberating, joyful Summer, and we have some excellent workshops and classes coming up soon — and a special announcement about our rates — see below!

Let Freedom Ring!


As we come together this holiday weekend to celebrate the liberation of our nation, we want to extend to you our gratitude for entrusting us to help relieve your burdens in your pursuit of happiness.

Buddha once said that just as we can know the ocean because it always tastes of salt, we can recognize enlightenment because it always tastes of freedom.

Here in the Land of the Free, we often get caught up in the rat race, trapped by the work we do, overwhelmed by personal drama, or stuck in the clutter of our possessions. All of those clinging doubts, fears and obligations create tension in our minds and bodies. Actually, we have the power to choose joy over fear, and release our “shoulds”, “have to’s” and “cant’s”.

Massage Therapy is a powerful way to help release those burdens, and to free yourself in body, heart and mind. That release helps us to remember gratitude for all we have received, and find all the ways we can serve others.

So let Freedom Ring, throughout all aspects of your life, take care of yourself, and let us help relieve you of some of your burdens! Click here to schedule your next massage appointment online.

by Dennis Mace, LMP

Special Announcement – Rate Increase

Lock in current pricing by purchasing a gift certificate!

As of August 1st, pricing for massage will increase to the following prices:

  • 30 min $50
  • 45 min $67
  • 1 hour $84
  • 1 hour 15 min $100
  • 90 min $118
  • 120 min $168

We know that a price increase is difficult for our clients but it’s necessary at this time to cover the steadily increasing costs of doing business.
However, you can lock in the current pricing by purchasing gift certificates now! We thank you for your continuing support!

Thank you,
From everyone here at New Seattle Massage

Upcoming Workshops at New Seattle Massage


The Eclectic Bodyworker — Head, Neck and Face
with Pam Foster, LMP and Kate Bromley, LMP

Sunday, July 13, 2014, from 11:30am-8:30pm
Price: $150.00               8 hours of instruction, 8CE
Come learn new strokes and points, and review important muscles and fascia for head, neck and face.  Class is taught by Pam Foster and/or Kate Bromley to share the most effective, efficient techniques learned and utilized over a combined 45+ years of practice.  Explore the effects of stress on the body and discuss some of the most common conditions found in this area. (Minimum of 6 students needed for class to run)

Instructor Kate Bromley, LMP: Kate is a 24 year veteran massage therapist and educator.  She was employed for years as an instructor at Seattle Massage School and Ashmead College and is currently teaching at Denton Massage School in Arlington as well as teaching a variety of continuing education and personal growth classes.  She has previous experience working in a naturopathic clinic setting, chiropractic clinic and private practice and is currently seeing clients at Seattle Asian Medicine and Martial Arts, located in Lake City Way.
Her specialties are neuromuscular therapy, lymphatic drainage and Polarity therapy.  She is a Registered Polarity Educator.

Instructor Pam Foster, LMP: Pam has been a Licensed Massage Practitioner since 1990 and an instructor of massage, the Business of Massage and Ethics for the Massage Professional since 1997, initially with Seattle Massage School which eventually became Everest College. She currently teaches for Bluestone Academy in Ellensburg, Washington, with Seattle Reflexology and Massage Center in Seattle, and Denton Massage School in Arlington. Pam teaches continuing education hours of four or six hours in Ethics for the LMP.  Her practice is in the Eastlake district of Seattle, as well as a secondary location in Mountlake Terrace.  Although her focus is clinical treatment, she uses a fusion of techniques to treat the client’s needs.


with Daniel Lee
Saturday, July 19 and Sunday, July 20, 2014
Sat. (11am-5pm), Sun. (11:00-4:30pm)

Tao means “the Way,” not as a religion, but as an ancient Chinese philosophy and a way of life that is in harmony with nature.
In this workshop, you will learn practical ways to transform stress into vitality, calm the mind, and strengthen the body. We will practice Tao Yoga, Chi Kung,and Tao Meditation in a friendly environment.This workshop is for beginners or advanced practitioners who wish to deepen their practice. At the end of the workshop, you will have a simple practice to discover balance in your life, and find your own personal Tao or “Way.”

  1. Standing Dynamic (moving) Qigong: Ba Duan Jin (8 Sections of Brocade)
  2. Sitting Qigong (Tao Meditation): Inner Smile, 6 Healing Sounds, & Small Heavenly Circle (Microcosmic Orbit)
  3. Tao Yin Qigong (Tao Yoga); movements while sitting or lying down.

Price: $160 ($135 with Early Registration — before July 4, 2014)

Daniel Lee created the Being Balance System to integrate traditional Tao practice with our modern lives. He is a disciple of Sifu George Liew (Hong Kong Tai Chi Assoc., Cheng Tin Hung lineage), and a direct student of Taoist Master Mantak Chia, and the Country Coordinator for the Universal Healing Tao System in Austria. For more information, please see his website:www.beingbalance.com

The Eclectic Bodyworker — Shoulder Girdle to Fingertips
with Pam Foster, LMP and Kate Bromley, LMP

Sunday, August 17, 2014, from 11:30am-8:30pm
Price: $150.00               8 hours of instruction, 8CEWorkshop presents an eclectic approach to upper extremity work combining the most effective and efficient technique learned, taught and utilized over the instructors combined 45+ years of practice.  Explore the effects of stress on the body and discuss the most common conditions found in this area.
(Minimum of 6 students needed for class to run, Instructor bios above, on July 13th Workshop)

Interested in teaching a workshop at New Seattle Massage?
Check out our Class Space, and email dennismace@newseattlemassage


Published on: Jul 4, 2014

Sleep Well & Happy Holidays!

Winter Dragon by Dreoilin - Ashley Stewart2013
Winter Dragon by Dreoilin – Ashley Stewart 2013


Season’s Greetings!

Tonight is the Winter Solstice, the longest night of the year, and you might feel a bit sleep deprived, with Holidays and the Year’s end upon us.

While the days are shorter and the nights are longer, do you find yourself wanting more sleep than usual? Maybe waking in the middle of the night and struggling to get back to sleep?

Rest assured, you probably don’t have a sleep disorder — I can certainly relate, and am looking forward to catching up on rest!

Sleep is necessary for us to “recharge our batteries” energetically, to “reset” and heal our body, mind and spirit. Good, restful sleep is deeply restorative in many ways:

  • keeps our mind sharp and alert
  • keeps our heart healthy with stress recovery
  • reduces weight gain by balancing metabolism and cortisol levels
  • keeps our nervous system functioning at the optimum level
  • increases vital energy — therefore boosts our immune system and pain threshold
  • boosts motivation and libido
  • improves mood and relationships

One of my Bagua Zhang instructors recommended waking up in the middle of the night to train and meditate because of the lack of distractions and optimal energy flux in our bodies’ natural cycles. There are ancient Taoist manuals that recommend practicing Qi-Gong around 2am because of this energetic circadian rhythm.

I remember when I was child waking up in the wee hours of the night and having profound moments of clarity and calm. I sometimes still do this, but because of our modern perception of what our sleep cycles “should be” (8 hour blocks), I wondered if I had a sleep disorder.

You might be surprised, as I was recently, to find out it was once common to have a bi-modal sleeping pattern, referred to as ‘first sleep‘ and ‘second sleep‘ before electric lighting in homes, where people would go to sleep around 8pm, wake up between 11pm and 1am to read or write for a couple hours before returning to sleep again… therefore the expression “burning the midnight oil.”

Apparently, bi-modal sleeping patterns are more natural, and our modern perception of sleep cycles are distorted and need some revision… This lends credence to the adage “early to bed, early to rise makes a man healthy, wealthy and wise“…

Here’s a great article that challenges the myths of getting “a proper night’s sleep”:

How Our Ancestors Used to Sleep Twice a Night and Highlighting the Problem of Present Shock


Other research suggests sleeping more than 6 hours at once can be detrimental

  • to our muscles (due to inactivity),
  • to our use of nutrients (starving then stuffing your body), and
  • to our mind and perception (long periods of consciousness being separate from the body can lead to anxiety about physical reality, a sense of unnatural separation of the personality, causing a distorted view of the polarity of good vs. evil, etc).

A better solution could be sleeping in 4-6 hour blocks, and then taking a nap later on if necessary.

The truth is, we all have different individual needs that change season to season, and under different conditions. So, listen to your body’s needs, including following your own sleep patterns, and you’ll feel much better!

Wishing you and yours very Happy Holidays and a refreshingly restorative Winter!

Dennis Mace
Look within to reveal and heal your True Self!
Vajra Visions – Mace Martial Arts
cell/text 206-440-9187

P.S.: The impressive dreamlike vision is called “Winter Dragon“, by talented artist Ashley Stewart, enjoy!

First Published on: Dec 21, 2013,
Edited on: Dec 20, 2016

Fresh Start! 2013

Relax and Recharge at

New Seattle Massage!



Come in to check out my new space and get a great massage at New Seattle Massage in Seattle’s University District!

Starting this month I will be consolidating my practice from Bothell and Seattle to one central location, with more availability for your schedule at New Seattle Massage.

To enhance your healing experience, this tranquil and beautiful environment offers

  • warm spacious massage rooms with heat lamps and soothing music,
  • a sauna,
  • a steam room,
  • a spacious class room and
  • showers for after your massage session!


To schedule an appointment with me at New Seattle Massage,
call (206) 632-5074.

New Seattle Massage
4519 1/2 University Way NE
Seattle, WA 98105

Validated Parking available for the nearby lot on Brooklyn Ave NE between NE 47th Street and NE 45th Street.

I’ll be looking forward to helping you again soon!

Dennis Mace, LMT
Look within to reveal and heal your True Self!
Vajra Visions – Mace Martial Arts & Massage Therapy
cell/text 206-440-9187

P.S.: If you have a massage package or gift certificate that hasn’t been completed or redeemed yet, please schedule with me at either my Wallingford or Bothell office before they expire at the end of October ~ you can forward the credit to a friend or family member as well ~ email or call me if you have any questions!


Published on: Oct 2, 2013


Relax & Recharge: Massage Therapy & Epsom Salt

The Wondrous Benefits of Massage Therapy & Epsom Salt


Wonder why I recommend an Epsom Salt bath after massage therapy? Well, let me break it down for you!

During your massage therapy sessions, I release metabolic waste from your muscles. Drinking extra water helps flush some toxins, but you might be sore for a couple days after the massage. Just add 2 cups of Epsom Salt to your warm bathwater, to enhance the toxin-flush by increasing perspiration and draw wastes (like uric acid) through your skin.Caution: stand up slowly after the bath, and drink plenty of water, as Epsom Salt will dehydrate and could make you feel more light-headed than a regular hot bath. Seek the advice of your physician before you take an Epsom Salt bath if you have high blood pressure, diabetes or a heart or kidney condition, or before you start any new treatment plan.
What is Epsom Salt? Magnesium Sulfate is a natural mineral, named after the town of Epsom, England, where the salt was produced from a saline spring. Used as a natural remedy for numerous ailments for hundreds of years, Magnesium plays an important role in several bodily functions:

  • helps produce serotonin, which improves sleep and creates feelings of calm and relaxation,
  • increases energy & stamina by encouraging production of ATP (cellular energy), and
  • reduces irritability by lowering adrenaline effects.

Epsom Salt is therefore a natural stress reliever: stress drains the body of magnesium — when Magnesium Sulfate dissolves in warm water it is absorbed through the skin, replenishing your body’s magnesium. The salt draws toxins from the body, sedates the nervous system, relieves inflammation & joint pain, making it beneficial in treatment of

  • sore muscles,
  • bruises, abrasions and cuts,
  • sprain/strain injuries,
  • bronchial asthma, and
  • migraines.
Furthermore, soaking in an Epsom Salt bath
  • improves neuromuscular function by regulating electrolytes that govern muscular & nervous systems,
  • therefore relieves muscle cramps;
  • removes odor and softens skin,
  • relieves colds and congestion,
  • reduces soreness from childbirth,
  • prevents heart disease and strokes by lowering blood pressure, preventing hardening of arteries and blood clots to reduce risk of heart attacks,
  • as well as increase insulin effectiveness, helping to lower the risk or severity of diabetes.

So treat yourself ~ you’ll be happy you did!

Dennis Mace, LMP
Look within to reveal and heal your true self!
Vajra Visions – Mace Martial Arts & Massage Therapy
Tel (206) 440-9187

P.S.: Back to School Special! If you register for a Vitality Package this week,

you get a $50 September Discount!

I’ve designed this Neck & Shoulders Vitality Package to help you reach your optimum health, for Stress RELIEF and Injury RECOVERY, so you can enjoy your work, play without care, and live your life without limitation!

Each Vitality Package includes:

  1. Three 90 minute Massage Sessions,
  2. a personalized treatment plan to achieve your health goals,
  3. a 15 minute Consultation where I will share customized exercises & stretches that compliment the bodywork,
  4. Aromatherapy Epsom Salts from O’Malley & Potter, and
  5. Relaxing Stretch Video so you can progress faster at home in just minutes a day

You can expect:

  • Reduced Stress Levels
  • Increased Range of Motion
  • Faster recovery from injury or chronic pain (without drugs)
  • better sleep
  • increased efficiency and performance at work (and play!)
  • Reduce the frequency/intensity/duration of headaches
  • Increase Vitality with more efficient muscle function (less energy wasted on tense muscles)
  • Increased Immune System Function

Click HERE to register now and get on the path to health and vitality!

Published on: Sep 8, 2013