Tag: Massage

Let Freedom Ring!

Happy Independence Day!

We wish you a safe, liberating, joyful Summer, and we have some excellent workshops and classes coming up soon — and a special announcement about our rates — see below!

Let Freedom Ring!

Freedom.

As we come together this holiday weekend to celebrate the liberation of our nation, we want to extend to you our gratitude for entrusting us to help relieve your burdens in your pursuit of happiness.

Buddha once said that just as we can know the ocean because it always tastes of salt, we can recognize enlightenment because it always tastes of freedom.

Here in the Land of the Free, we often get caught up in the rat race, trapped by the work we do, overwhelmed by personal drama, or stuck in the clutter of our possessions. All of those clinging doubts, fears and obligations create tension in our minds and bodies. Actually, we have the power to choose joy over fear, and release our “shoulds”, “have to’s” and “cant’s”.

Massage Therapy is a powerful way to help release those burdens, and to free yourself in body, heart and mind. That release helps us to remember gratitude for all we have received, and find all the ways we can serve others.

So let Freedom Ring, throughout all aspects of your life, take care of yourself, and let us help relieve you of some of your burdens! Click here to schedule your next massage appointment online.

by Dennis Mace, LMP

Special Announcement – Rate Increase

Lock in current pricing by purchasing a gift certificate!

As of August 1st, pricing for massage will increase to the following prices:

  • 30 min $50
  • 45 min $67
  • 1 hour $84
  • 1 hour 15 min $100
  • 90 min $118
  • 120 min $168

We know that a price increase is difficult for our clients but it’s necessary at this time to cover the steadily increasing costs of doing business.
However, you can lock in the current pricing by purchasing gift certificates now! We thank you for your continuing support!

Thank you,
From everyone here at New Seattle Massage

Upcoming Workshops at New Seattle Massage

Balinese Relaxation Massage
with Shawna Ruff, LMP

Friday, July 11th (9am-6pm), and Friday, July 25th (9am-6pm)
Price: early bird registration $175.00, or $200.00 day of event
4 participants – 8 hours of instruction (8 CEU)
Balinese massage originated in Indonesia, influenced by techniques used in China and India. Traditional Balinese relaxation massage utilizes acupressure, aromatherapy, hot Ayurvedic oil, deep or light touch is used depending on the ailment that needs addressed. The main focus of Balinese massage is to assist in quieting the mind, while relaxing the body.
Balinese Massage is a very healing, restorative modality, which uses methodical timing and acupressure to alleviate symptoms of stress, insomnia, and anxiety. Please be prepared to be patient in this class, as it will move with a slow tempo and strong intention.

  • Upon completion of the class student will receive a certificate of completion.
  • Students must provide sheets, and your own massage table.
  • A syllabus, training routine, contraindication list, and oil will be provided by the instructor.


Instructor Shawna Ruff LMP: graduated from the Brenneke School of Massage in 2003. She holds a Washington state professional massage license (MA 00020435) and has worked as a therapist for ten years, in three countries, and aboard two luxury cruise liners in the Hawaiian Islands. She has previously taught at the Cortiva Brenneke School of Massage and at the Northwest Academy of the Healing Arts. Her primary modalities include Swedish, Deep Tissue, Balinese, Hawaiian Lomi Pohaku (Hot Stone), and Lomi Lomi.

The Eclectic Bodyworker — Head, Neck and Face
with Pam Foster, LMP and Kate Bromley, LMP

Sunday, July 13, 2014, from 11:30am-8:30pm
Price: $150.00               8 hours of instruction, 8CE
Come learn new strokes and points, and review important muscles and fascia for head, neck and face.  Class is taught by Pam Foster and/or Kate Bromley to share the most effective, efficient techniques learned and utilized over a combined 45+ years of practice.  Explore the effects of stress on the body and discuss some of the most common conditions found in this area. (Minimum of 6 students needed for class to run)

Instructor Kate Bromley, LMP: Kate is a 24 year veteran massage therapist and educator.  She was employed for years as an instructor at Seattle Massage School and Ashmead College and is currently teaching at Denton Massage School in Arlington as well as teaching a variety of continuing education and personal growth classes.  She has previous experience working in a naturopathic clinic setting, chiropractic clinic and private practice and is currently seeing clients at Seattle Asian Medicine and Martial Arts, located in Lake City Way.
Her specialties are neuromuscular therapy, lymphatic drainage and Polarity therapy.  She is a Registered Polarity Educator.

Instructor Pam Foster, LMP: Pam has been a Licensed Massage Practitioner since 1990 and an instructor of massage, the Business of Massage and Ethics for the Massage Professional since 1997, initially with Seattle Massage School which eventually became Everest College. She currently teaches for Bluestone Academy in Ellensburg, Washington, with Seattle Reflexology and Massage Center in Seattle, and Denton Massage School in Arlington. Pam teaches continuing education hours of four or six hours in Ethics for the LMP.  Her practice is in the Eastlake district of Seattle, as well as a secondary location in Mountlake Terrace.  Although her focus is clinical treatment, she uses a fusion of techniques to treat the client’s needs.

TAO BASICS — A PRACTICE FOR LIVING

with Daniel Lee
Saturday, July 19 and Sunday, July 20, 2014
Sat. (11am-5pm), Sun. (11:00-4:30pm)

Tao means “the Way,” not as a religion, but as an ancient Chinese philosophy and a way of life that is in harmony with nature.
In this workshop, you will learn practical ways to transform stress into vitality, calm the mind, and strengthen the body. We will practice Tao Yoga, Chi Kung,and Tao Meditation in a friendly environment.This workshop is for beginners or advanced practitioners who wish to deepen their practice. At the end of the workshop, you will have a simple practice to discover balance in your life, and find your own personal Tao or “Way.”

  1. Standing Dynamic (moving) Qigong: Ba Duan Jin (8 Sections of Brocade)
  2. Sitting Qigong (Tao Meditation): Inner Smile, 6 Healing Sounds, & Small Heavenly Circle (Microcosmic Orbit)
  3. Tao Yin Qigong (Tao Yoga); movements while sitting or lying down.

Price: $160 ($135 with Early Registration — before July 4, 2014)

Daniel Lee created the Being Balance System to integrate traditional Tao practice with our modern lives. He is a disciple of Sifu George Liew (Hong Kong Tai Chi Assoc., Cheng Tin Hung lineage), and a direct student of Taoist Master Mantak Chia, and the Country Coordinator for the Universal Healing Tao System in Austria. For more information, please see his website:www.beingbalance.com

The Eclectic Bodyworker — Shoulder Girdle to Fingertips
with Pam Foster, LMP and Kate Bromley, LMP

Sunday, August 17, 2014, from 11:30am-8:30pm
Price: $150.00               8 hours of instruction, 8CEWorkshop presents an eclectic approach to upper extremity work combining the most effective and efficient technique learned, taught and utilized over the instructors combined 45+ years of practice.  Explore the effects of stress on the body and discuss the most common conditions found in this area.
(Minimum of 6 students needed for class to run, Instructor bios above, on July 13th Workshop)

Interested in teaching a workshop at New Seattle Massage?
Check out our Class Space, and email dennismace@newseattlemassage

 

Published on: Jul 4, 2014

Sleep Well & Happy Holidays!

Winter Dragon by Dreoilin - Ashley Stewart2013
Winter Dragon by Dreoilin – Ashley Stewart 2013

 

Season’s Greetings!

Tonight is the Winter Solstice, the longest night of the year, and you might feel a bit sleep deprived, with Holidays and the Year’s end upon us.

While the days are shorter and the nights are longer, do you find yourself wanting more sleep than usual? Maybe waking in the middle of the night and struggling to get back to sleep?

Rest assured, you probably don’t have a sleep disorder — I can certainly relate, and am looking forward to catching up on rest!

Sleep is necessary for us to “recharge our batteries” energetically, to “reset” and heal our body, mind and spirit. Good, restful sleep is deeply restorative in many ways:

  • keeps our mind sharp and alert
  • keeps our heart healthy with stress recovery
  • reduces weight gain by balancing metabolism and cortisol levels
  • keeps our nervous system functioning at the optimum level
  • increases vital energy — therefore boosts our immune system and pain threshold
  • boosts motivation and libido
  • improves mood and relationships

One of my Bagua Zhang instructors recommended waking up in the middle of the night to train and meditate because of the lack of distractions and optimal energy flux in our bodies’ natural cycles. There are ancient Taoist manuals that recommend practicing Qi-Gong around 2am because of this energetic circadian rhythm.

I remember when I was child waking up in the wee hours of the night and having profound moments of clarity and calm. I sometimes still do this, but because of our modern perception of what our sleep cycles “should be” (8 hour blocks), I wondered if I had a sleep disorder.

You might be surprised, as I was recently, to find out it was once common to have a bi-modal sleeping pattern, referred to as ‘first sleep‘ and ‘second sleep‘ before electric lighting in homes, where people would go to sleep around 8pm, wake up between 11pm and 1am to read or write for a couple hours before returning to sleep again… therefore the expression “burning the midnight oil.”

Apparently, bi-modal sleeping patterns are more natural, and our modern perception of sleep cycles are distorted and need some revision… This lends credence to the adage “early to bed, early to rise makes a man healthy, wealthy and wise“…

Here’s a great article that challenges the myths of getting “a proper night’s sleep”:

How Our Ancestors Used to Sleep Twice a Night and Highlighting the Problem of Present Shock

By

Other research suggests sleeping more than 6 hours at once can be detrimental

  • to our muscles (due to inactivity),
  • to our use of nutrients (starving then stuffing your body), and
  • to our mind and perception (long periods of consciousness being separate from the body can lead to anxiety about physical reality, a sense of unnatural separation of the personality, causing a distorted view of the polarity of good vs. evil, etc).

A better solution could be sleeping in 4-6 hour blocks, and then taking a nap later on if necessary.

The truth is, we all have different individual needs that change season to season, and under different conditions. So, listen to your body’s needs, including following your own sleep patterns, and you’ll feel much better!

Wishing you and yours very Happy Holidays and a refreshingly restorative Winter!

Sincerely,
Dennis Mace
Look within to reveal and heal your True Self!
Vajra Visions – Mace Martial Arts
cell/text 206-440-9187

P.S.: The impressive dreamlike vision is called “Winter Dragon“, by talented artist Ashley Stewart, enjoy!

First Published on: Dec 21, 2013,
Edited on: Dec 20, 2016

Fresh Start! 2013

Relax and Recharge at

New Seattle Massage!

 

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Come in to check out my new space and get a great massage at New Seattle Massage in Seattle’s University District!

Starting this month I will be consolidating my practice from Bothell and Seattle to one central location, with more availability for your schedule at New Seattle Massage.

To enhance your healing experience, this tranquil and beautiful environment offers

  • warm spacious massage rooms with heat lamps and soothing music,
  • a sauna,
  • a steam room,
  • a spacious class room and
  • showers for after your massage session!

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To schedule an appointment with me at New Seattle Massage,
call (206) 632-5074.

New Seattle Massage
4519 1/2 University Way NE
Seattle, WA 98105

Validated Parking available for the nearby lot on Brooklyn Ave NE between NE 47th Street and NE 45th Street.

I’ll be looking forward to helping you again soon!

Sincerely,
Dennis Mace, LMT
Look within to reveal and heal your True Self!
Vajra Visions – Mace Martial Arts & Massage Therapy
cell/text 206-440-9187

P.S.: If you have a massage package or gift certificate that hasn’t been completed or redeemed yet, please schedule with me at either my Wallingford or Bothell office before they expire at the end of October ~ you can forward the credit to a friend or family member as well ~ email or call me if you have any questions!

 

Published on: Oct 2, 2013

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Relax & Recharge: Massage Therapy & Epsom Salt

The Wondrous Benefits of Massage Therapy & Epsom Salt

 

Wonder why I recommend an Epsom Salt bath after massage therapy? Well, let me break it down for you!

During your massage therapy sessions, I release metabolic waste from your muscles. Drinking extra water helps flush some toxins, but you might be sore for a couple days after the massage. Just add 2 cups of Epsom Salt to your warm bathwater, to enhance the toxin-flush by increasing perspiration and draw wastes (like uric acid) through your skin.Caution: stand up slowly after the bath, and drink plenty of water, as Epsom Salt will dehydrate and could make you feel more light-headed than a regular hot bath. Seek the advice of your physician before you take an Epsom Salt bath if you have high blood pressure, diabetes or a heart or kidney condition, or before you start any new treatment plan.
What is Epsom Salt? Magnesium Sulfate is a natural mineral, named after the town of Epsom, England, where the salt was produced from a saline spring. Used as a natural remedy for numerous ailments for hundreds of years, Magnesium plays an important role in several bodily functions:

  • helps produce serotonin, which improves sleep and creates feelings of calm and relaxation,
  • increases energy & stamina by encouraging production of ATP (cellular energy), and
  • reduces irritability by lowering adrenaline effects.

Epsom Salt is therefore a natural stress reliever: stress drains the body of magnesium — when Magnesium Sulfate dissolves in warm water it is absorbed through the skin, replenishing your body’s magnesium. The salt draws toxins from the body, sedates the nervous system, relieves inflammation & joint pain, making it beneficial in treatment of

  • sore muscles,
  • bruises, abrasions and cuts,
  • sprain/strain injuries,
  • bronchial asthma, and
  • migraines.
Furthermore, soaking in an Epsom Salt bath
  • improves neuromuscular function by regulating electrolytes that govern muscular & nervous systems,
  • therefore relieves muscle cramps;
  • removes odor and softens skin,
  • relieves colds and congestion,
  • reduces soreness from childbirth,
  • prevents heart disease and strokes by lowering blood pressure, preventing hardening of arteries and blood clots to reduce risk of heart attacks,
  • as well as increase insulin effectiveness, helping to lower the risk or severity of diabetes.

So treat yourself ~ you’ll be happy you did!

Sincerely,
Dennis Mace, LMP
Look within to reveal and heal your true self!
Vajra Visions – Mace Martial Arts & Massage Therapy
Tel (206) 440-9187

P.S.: Back to School Special! If you register for a Vitality Package this week,

you get a $50 September Discount!

I’ve designed this Neck & Shoulders Vitality Package to help you reach your optimum health, for Stress RELIEF and Injury RECOVERY, so you can enjoy your work, play without care, and live your life without limitation!

Each Vitality Package includes:

  1. Three 90 minute Massage Sessions,
  2. a personalized treatment plan to achieve your health goals,
  3. a 15 minute Consultation where I will share customized exercises & stretches that compliment the bodywork,
  4. Aromatherapy Epsom Salts from O’Malley & Potter, and
  5. Relaxing Stretch Video so you can progress faster at home in just minutes a day

You can expect:

  • Reduced Stress Levels
  • Increased Range of Motion
  • Faster recovery from injury or chronic pain (without drugs)
  • better sleep
  • increased efficiency and performance at work (and play!)
  • Reduce the frequency/intensity/duration of headaches
  • Increase Vitality with more efficient muscle function (less energy wasted on tense muscles)
  • Increased Immune System Function

Click HERE to register now and get on the path to health and vitality!

Published on: Sep 8, 2013