Tag: Hot Bath

Relax & Recharge: Massage Therapy & Epsom Salt

The Wondrous Benefits of Massage Therapy & Epsom Salt


Wonder why I recommend an Epsom Salt bath after massage therapy? Well, let me break it down for you!

During your massage therapy sessions, I release metabolic waste from your muscles. Drinking extra water helps flush some toxins, but you might be sore for a couple days after the massage. Just add 2 cups of Epsom Salt to your warm bathwater, to enhance the toxin-flush by increasing perspiration and draw wastes (like uric acid) through your skin.Caution: stand up slowly after the bath, and drink plenty of water, as Epsom Salt will dehydrate and could make you feel more light-headed than a regular hot bath. Seek the advice of your physician before you take an Epsom Salt bath if you have high blood pressure, diabetes or a heart or kidney condition, or before you start any new treatment plan.
What is Epsom Salt? Magnesium Sulfate is a natural mineral, named after the town of Epsom, England, where the salt was produced from a saline spring. Used as a natural remedy for numerous ailments for hundreds of years, Magnesium plays an important role in several bodily functions:

  • helps produce serotonin, which improves sleep and creates feelings of calm and relaxation,
  • increases energy & stamina by encouraging production of ATP (cellular energy), and
  • reduces irritability by lowering adrenaline effects.

Epsom Salt is therefore a natural stress reliever: stress drains the body of magnesium — when Magnesium Sulfate dissolves in warm water it is absorbed through the skin, replenishing your body’s magnesium. The salt draws toxins from the body, sedates the nervous system, relieves inflammation & joint pain, making it beneficial in treatment of

  • sore muscles,
  • bruises, abrasions and cuts,
  • sprain/strain injuries,
  • bronchial asthma, and
  • migraines.
Furthermore, soaking in an Epsom Salt bath
  • improves neuromuscular function by regulating electrolytes that govern muscular & nervous systems,
  • therefore relieves muscle cramps;
  • removes odor and softens skin,
  • relieves colds and congestion,
  • reduces soreness from childbirth,
  • prevents heart disease and strokes by lowering blood pressure, preventing hardening of arteries and blood clots to reduce risk of heart attacks,
  • as well as increase insulin effectiveness, helping to lower the risk or severity of diabetes.

So treat yourself ~ you’ll be happy you did!

Dennis Mace, LMP
Look within to reveal and heal your true self!
Vajra Visions – Mace Martial Arts & Massage Therapy
Tel (206) 440-9187

P.S.: Back to School Special! If you register for a Vitality Package this week,

you get a $50 September Discount!

I’ve designed this Neck & Shoulders Vitality Package to help you reach your optimum health, for Stress RELIEF and Injury RECOVERY, so you can enjoy your work, play without care, and live your life without limitation!

Each Vitality Package includes:

  1. Three 90 minute Massage Sessions,
  2. a personalized treatment plan to achieve your health goals,
  3. a 15 minute Consultation where I will share customized exercises & stretches that compliment the bodywork,
  4. Aromatherapy Epsom Salts from O’Malley & Potter, and
  5. Relaxing Stretch Video so you can progress faster at home in just minutes a day

You can expect:

  • Reduced Stress Levels
  • Increased Range of Motion
  • Faster recovery from injury or chronic pain (without drugs)
  • better sleep
  • increased efficiency and performance at work (and play!)
  • Reduce the frequency/intensity/duration of headaches
  • Increase Vitality with more efficient muscle function (less energy wasted on tense muscles)
  • Increased Immune System Function

Click HERE to register now and get on the path to health and vitality!

Published on: Sep 8, 2013