Tag: Dennis Mace

Sifu Kisu’s Shaolim Workshop – in Seattle!

Please join us in welcoming Sifu Kisu of the Harmonious Fist Chinese Athletic Association to Seattle for his first workshop in the Greater Puget Sound area! 

Students of all experience levels and all styles of martial arts welcome! 

Sifu Kisu’s Northern Shaolim Workshop 

Sunday, July 11, 2021 

From 9am to 5pm

Tuition $80 for advance registration; or $90 cash at the door on day of event.

 

Held at

International Wudang Internal Martial Arts Academy

2411 South Walker Street 

Seattle, WA 98144

 

Tun Da Course

Northern Shaolim training Form No. 6 – Close-Encounter Combinations (Short Strikes)

This form emphasizes techniques and combinations applied close up—within arm’s reach of your opponent. In contrast to short-range (or short-hand) Southern Kung Fu styles — including Wing Chun and Southern Praying Mantis — this set also employs techniques and tactics that close the distance between you and your opponent. Like all short range fighting styles, combinations include hand trapping, simultaneous block-strike techniques, and footwork/tactics to ‘stick’ to an opponent. 

The uniqueness in Northern Shaolin Short Strikes is the ‘blending in’ or ‘smooth and subtle transitions’ with long-range techniques. It has an advantage over other short-range styles, as it includes high-and-low, and side-to-side shifting, as well as close-up ground sweeping and high/jumping kicks require skillful execution that other styles may not. Northern Shaolin Short Strikes is the easiest form to learn because it adopts direct movements (therefore it is taught first), yet, it’s also the most difficult to master. The practitioner’s main challenges are to overcome their intuitive fears when up-close, and to develop the keen senses and reflexes required in short-range fighting.

 

Sifu Kisu is a 5th generation Bak Siu Lum Pai disciple (Northern Shaolim Gate) descended from Great Grand Master Ku Yu Cheong

Master Kisu has been a dedicated practitioner of Traditional Chinese Kung Fu for over 40 years, primarily focusing on the style of Northern Shaolim Kung Fu from his Sifu, Grandmaster Kenneth Hui (Hui Ho-Kwong), who is the founder of the Northern Shaolim Association of Los Angeles. 

 

 

His daily practice has led him to understand how to transmit physical/energetic components in such a way that is open and accessible to the Western mind. 

His most acclaimed works are documented in the animated series Avatar: The Last Airbender and Avatar: The Legend of Korra, where he acted as chief martial arts director and consultant. In fact, the sword master in Avatar: The Last Airbender series, Piandao, is based directly on Sifu Kisu

Lifelong experience in his craft inspired Sifu Kisu in the creation of elemental “bending” styles seen in the Avatar: The Last Airbender series, which are symbolic expressions of specific styles of traditional Chinese martial arts. 

 

 

The Northern Shaolim style of Kung Fu as made famous by Grand Master Kuo Yu Chang is a cumulative set of northern and southern-style Kung Fu techniques, choreographed by the Grand Master into a curriculum he taught both in the Nam Jing Kung Fu Institute and his Canton Kung Fu institute. His curriculum increased throughout his teaching years to include techniques of many styles. The Grand Master, being highly skilled in the Northern style of Kung Fu, emphasized the Northern style of Shaolim Kung Fu in his teachings.Most martial art origin stories–including that of the Northern Shaolim style–are passed down by oral tradition; therefore we discuss it as more part of legend than facts. 
There are many legends about the late Grand Master Ku Yu Cheung. According to stories related by his close students, Master Ku’s father was an accomplished exponent of the Tan Toi (Snapping Kicks) Kung-Fu style. When he was young, Master Ku traveled throughout Northern China to learn all northern Kung-Fu systems. He was renowned for his Iron Palm techniques and the application of the long spear weapon. He organized all his learnings into what is Northern Shaolim Kung Fu today. 

Northern Shaolim style Kung Fu is one of the most prominent traditional Northern styles of Chinese martial arts. The Northern styles of Gung-fu generally emphasize long-range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks.
The system teaches empty-hand techniques and weaponry through pre-determined combinations, routines, or movement of sets.Students acquire the basics by practicing routines until the movements of the routines can be executed naturally and based on instinct. Subsequently, two or more opponents will perform routines to train the applications and responses of techniques learned from the original sets. The practice sets/routines are not only practical through application but also graceful and artistic in nature. The fluidity of movement — combined with acrobatic techniques — are trademarks of the Northern Shaolim Kung-Fu sets.

 

Our special thanks to Guro/Sifu Azeem McDaniel and his students at Puget Sound Eskrima Combatives for his invaluable assistance in coordinating this landmark event! 

 

Our sincere gratitude to Sifu Lu, Mei-hui and Sifu Chang Wu Na for their generosity and hospitality in welcoming us to hold this event at their beautiful school, the International Wudang Internal Martial Arts Academy

With over 3,000 square feet, and ample parking in 2 lots and along the street, this is a perfect space for a large martial arts workshop!

WAIVER — ALL PARTICIPANTS MUST SIGN BEFORE ATTENDING CLASS 

I am aware that martial arts & yoga practice involves physical activities which may result in my being injured. I voluntarily submit this waiver for participation in 

Harmonious Fists Chinese Athletic Association classes, 

WuDang Internal Martial Arts classes, 

Puget Sound Eskrima Combatives classes, and

Vajra Visions – Mace Martial Arts classes, and in consideration for my attendance in the classes, being mindful of the risks, assume full responsibility for any and all damages, injuries or losses I may sustain or incur, if any, while attending or participating in classes or related activities, and hereby waive all claims, actions, causes of action, damages, costs, liabilities, expense of judgments, including attorney’s fees and court costs, against instructors and sponsors of these classes for any claim for injuries I may sustain. I have listed all known medical conditions and physical limitations and will inform the instructor of any change in my health between classes. The instructor reserves the right to refuse services for reasons of safety or interference with other students’ learning. Furthermore, I agree to indemnity and to hold harmless the instructor and sponsors of these classes from liability arising out of my own negligence or intentional acts. I understand that Registration fees, tuition, equipment, testing fees and private lessons are non – refundable. I grant full permission to use any photographs, video/motion pictures or any other records for these classes. 


Participant Signature: 

Date: 

Parent/Guardian Signature:   

Date: 

(if participant is under 18years)

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Practicing Bagua Zhang — Creativity and Transformation 🐉🌀💫

The only constant is change. Nature repeats in cycles of transformation. Like the seasons, and cycles of birth, growth, maturity, death, and rebirth. 


As a martial arts system, Bagua Zhang reflects the cycles of transformation, and harmonizes with them, in many ways and on many levels. 

 

Why I got into martial arts ~ 

Growing up as an introverted, artistic kid in South Omaha, dealing with bullies and schoolyard fights was common; while at home, I had an alcoholic father with a slow burning explosive temper. So while some of the impulse was standing up for myself and protecting my family, friends and myself, there was a deeper inspiration and connection to martial arts that transcended self preservation. 


My artistic inspirations and unquenchable fascination with mythology and ancient cultures from early childhood, led to my cousin and friends introducing me to Bruce Lee, Jackie Chan, Jet Li and Kung-Fu Theater movies in 1982 — the chord that resonated the most was their raw expression and flow of skill and power, even in the midst of a life and death struggle; instead of succumbing to fear or control from bullies, they would take a stand to vanquish oppression. 


The core inspirations of martial arts for me have always been: 

  • the virtues and code of chivalry, or Wu-De, and
  • cultivating the ability to connect with that creative source, the raw experience of “Amazing Grace” or Wu-Wei — the state of connection and flow beyond thought — which led me ultimately to Bagua Zhang. 

Shortly after that, at 12 years old, I started training with a great Judo teacher, then a few years later found Kung Fu. A couple years later I saw my Sifu practicing Bagua Zhang, and was immediately captivated.  

I love all martial arts and have been blessed with the opportunity to train several styles over the years, but Bagua Zhang was the purest reflection of that experience of creative, adaptive flow of connected consciousness. So over the years, Bagua Zhang eclipsed other systems I practiced and somehow seem to encapsulate them as well; I have gradually shed the excess to focus on Bagua Zhang as the pinnacle of my training, as well as what I mostly teach my students. 

Dennis Mace, Bagua Zhang – circa 1998

 

What is Bagua Zhang?

As a martial arts system, Bagua Zhang (“8 Trigrams Palm”) reflects the cycles of transformation, and harmonizing with them, in many ways and on many levels —  not only in self-defense situations, but also in personal development and in social interactions. 


In its cyclical training methods and spiraling application of force, Bagua Zhang uses the concept of 8 phases of change inspired by the I-Ching, the ancient Chinese “Classic of Changes,” to emphasize a unique personal transformation, sparking our creativity to awaken and enhance each individual’s aptitude and potential. 


Each of the 8 trigrams represents a phase in the states of change; each phase reflects different feelings, strategies and principles to help the practitioner develop skills to adapt to change. To deal with changes, threats, dangerous attacks and the highs and lows in life — on an innate and instinctual level. It requires insightful persistence in training, that will enhance and transform the practitioner from the inside out. 


In hindsight, the many hours I spent with all my martial arts teachers seems fleeting; I cherish the lessons I gleaned from their deep wisdom, each one having a uniquely valuable skill set and profound understanding. 

 


Adaptation 

What I learned, in seeing different students and classes from different teachers, most notably Shifu Yang Guotai, is that he would tailor his lessons to different people, and what he taught us would also change over time — no matter how peerless the instructor, the greatest ones continuously learn and grow as well… the True Path is never ending. 


The changes, exercises and drills of Bagua Zhang are based on principles, connectivity of movement, adaptability and flow — more so than predetermined technical responses that are hallmarks of other martial arts systems.  


As fiercely exacting as Yang Shifu was in teaching, his emphasis and methods altered with time, situation, and student… just like the art he taught. What Yang Shifu taught us at one time, he would alter later and complain “tsk, ah, you forget!” Somehow the corrections he made, in hindsight, I now realize was his way of sharing different perspectives and more appropriate alternatives based on adapting to a situation and aptitudes of individuals. I found all of the variations he taught to be valuable, whether he was intentionally tracking what we learned, or even if he had forgotten what he taught us before… What remained consistent, is whatever he taught was always effective.

 

On Learning Martial Arts… 

Since standardization is good for beginners as well as intermediate and advanced students, I created a structured progression in lessons from the random cascade of skills and methods of my various teachers. I’ve found this progressive curriculum helps my students understand the art with much more clarity than my own experiences. 


In the beginning, we often see our teachers as infallible sources of perfect truth… Later, as we gain skills they cultivate in us, we start to see our teachers’ humanity. As time goes on, every (martial) artist looks beyond the pedestal we put our teachers on to find our own expression of their art.  Every practitioner of any art, after years of devoted training, eventually looks within, and will have their own insights and perspectives,talents, aptitudes & weaknesses… 

All we can really do is appreciate each practitioner’s insights, as well as our own. A danger for advanced students is to confuse discernment with the extreme of criticism, and assume we know better; keep an open mind to continue learning always! To call someone with years of training “incorrect” might be seeing through the lens of condescension. This is dangerous because assumption dulls focus, attention and the ability to learn. 

 

Dubious Lineages & Politics in Martial Arts

Ultimately, you get out of your training what you put into it — it helps to have a teacher that knows their chops, their basics, but lineage (good or bad) doesn’t assure this. 

Real skill comes from one thing: training! 

So each practitioner’s learning and growth comes down to them. Find a teacher that you have a rapport with, and trust your instincts; learn with discernment, and make time to practice what you learn, on your own time, don’t just wait for class time to train — classes are for learning new material and refinement. 


You Reap what you sow. It’s up to you to decide your priorities, set your goals and act on them. Your teacher is a guide, that should inspire you; don’t expect your teacher to carry you, and beware any instructor that warps respect into demands of worshipping their superiority.  


If you find that something feels off about an instructor or the lessons, use your own discernment to find out why — is it your own misunderstanding, or is something wrong or misleading? Not all instructors are legitimate, but if you are diligent, you can find good instructors that are more skilled and authentic. I’ve been blessed to find some great instructors, and have had the insight to see through frauds as well; sometimes, it’s hard to tell if an instructor is authentic or not, and it’s painful to be deceived. Take it from personal experience, if we spend too much time focusing on the faults of others, then it distracts us from our own development. Learn from our own failures and triumphs, and the losses and wins of others, and move on; dwelling on the past and casting blame will only stunt your own growth. 


Every one who trains earnestly has something of value, that they’ve learned from trial and error, and everyone has their own struggles, so if you appreciate these truths, you can learn from anyone and any situation. Even fraudulent instructors will have valuable lessons to share, even if sometimes the lessons are learning to see through delusions. If you get duped, instead of shaming yourself into victimhood, or descending into blame, realize that you still learned from the experience, and grew because of it. Tearing others down doesn’t build yourself up, it just means you’re too condescending to have the empathy or respect required to learn and grow —good students and good instructors both understand this reciprocal truth. 


If you encounter an instructor that exploits or abuses their students, by all means, seek legal help and press charges — I fully support taking down anyone who manipulates others, violates trust and abuses their status and power at the expense of other’s suffering. While those cases are rare, unfortunately it happens; bullies and predators should not be martial arts instructors. Ever.  When you go to learn at a school “Don’t leave your common sense at the door.” 


Martial arts begins and ends with respect: for your teachers, your classmates, your family, friends, yourself, and Life. Before you commit to learning martial arts from any school, make sure your instructor has innate integrity, and clearly values and respects their students, family and life itself. 

 

 

Why are there so many branches and styles of Bagua Zhang? 

Bagua Zhang is a multifaceted system designed to help build on the foundation of any practitioner’s previous training, to help them develop more well-rounded skills, understanding of mechanics and strategies, awareness and ability to adapt to any situation. 
The eventual goal is to help each practitioner cultivate their own personal “style”, their own expression of their True Self. Which is why Bagua Zhang is considered a “graduate level martial art.” 


Look within to heal and reveal your True Self. 


Every teacher, of every art (if they care about their students and training partners), will have their own perspective, a precious gem they’ve polished, that they share because it worked for them in their own experience. It is all valuable, whether we agree and assimilate those insights, or disagree and reject the material shared with us — we can learn from all of it. Just as we learn from our own losses and triumphs. If we can glean the truth at the core of our teacher’s lessons, they can catapult us forward in our own growth, skills and understanding. Especially if we are able to empathize with their experience, walk in their shoes and learn what inspired them and how it relates to us. That includes the most fundamental basic techniques, as well as the most tragic and inspirational life lessons. 


We are all fractals from the same source, yet we all have our own individual light and expression. Only we as individuals can decide what we prefer and what works best for us. 


As we learn and grow, we each have our own unique perspective, path and expression of our truth — embracing this uniqueness is essential to mastering Bagua Zhang, and realizing your own potential. 

 

In-Person Martial Arts Classes:

We returned to in-person Bagua Zhang training last month, for all students who have completed their COVID vaccinations! More info here, in last month’s post.

 

 

New Podcast Interview:

in addition to being invited to be a guest on Ken Gullette’s Internal Fighting Arts Podcast

I was also recently invited to another interview by Jonathan Bluestein on JadeCast

 I am honored to have the opportunity to share my experiences with these gentlemen and enjoyed the conversations, I hope you do too!   

 

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Internal Fighting Arts Podcast: interview with Dennis Mace

 

I was honored to be invited by Ken Gullette to be a guest on his Internal Fighting Arts Podcast, and appear in the newest episode, 55.  


It was great catching up with Ken during the interview, and though we just started skimming the surface, I look forward to continuing the conversation and training with him. 


I highly recommend listening to the rest of the interviews in the Internal Fighting Arts Podcast, there is an invaluable wealth of information there on several topics related to martial arts and healthy living. 

https://internalfightingarts.libsyn.com/internal-fighting-arts-55-dennis-mace

Reminder: We will be returning to in-person training next week, April 24th, for all students who have completed their COVID vaccinations! More info here, in last weeks post.

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

 

Kung Fu Theater Open Dojo & New Weeknight Classes!

Kung Fu Theater Open Dojo & New Weeknight Classes at Mace Martial Arts! 

Join us for the open house celebration of my new Guan (Dojo) in Shoreline, & I’m eager to add a weeknight class starting in September!

Kung Fu Theater Open Guan (Dojo) Double Feature! 

Have you been wanting to check out our new training hall in Shoreline, or just have a fun, relaxing evening with the rest of us at Mace Martial Arts? 

Join us for the open house celebration of my new Guan (Dojo) in Shoreline on my birthday, Saturday, August 17th, 2019, from 6pm-10pm! 

I’m setting up the projection TV in the training hall, to play a Kung Fu Theater Double Feature: 

Big Trouble in Little China, and Kung Fu Hustle!  

All current, previous and new students are invited to the party — Please RSVP to this event here or to this email as space is limited!!

New Weeknight Classes: 

For the last couple years, we’ve only had one weekly class on Sunday. I’m eager to expand availability in our new space to add a weeknight class, based on your demand, starting in September! 

Are you interested? If you are, please let me know which day and time you prefer to attend: 

either Wednesday or Thursday, from either 6-7pm, or 7-8pm. 

Based on your feedback, I will confirm later this month with a follow up email which evening and class time we will start training on weeknights next month! 

Update – Mace Martial Arts Dojo/Guan: 

Since moving to Shoreline in November, we’ve transformed the 2-car garage into our new training hall. We have finished painting, have all the mats, some of the training equipment already, and planning to get training mirrors next! 

We are holding Bagua Zhang classes in the new space on Sundays, 11am to 12:30pm, with a new weeknight class coming soon!

I’m teaching private lessons in the same space. It would be great to have you join in! 

With the Grace of the Phoenix

Happy New Year ~ 2017!

Martial Totem - Phoenix, Hawk 19
We’ve all faced many challenges over the last year. It’s been a chaotic and unpredictable ride for me personally, with tragic lows and exhilarating joys, shocking surprises and wonderful new changes. You can probably relate, as I have witnessed similar experiences for many of my family, friends and students, and have seen the same extremes on national and global levels as well.
May we embrace our struggles as lessons for our growth and celebrate our triumphs.
May we leave behind disappointments as ashes from the past and embrace the blessings as we rise like the Phoenix, and soar forward into this New Year with gratitude and grace!

January 2017

There are 5 Sundays this coming month,
I will be holding a bonus Bagua class tomorrow to ring in the New Year together with a renewing practice at Wilcox Park!

Please RSVP if you are able to join us!

I am currently teaching Bagua Zhang classes on Sundays from 11am-12:30pm at Wilcox Park in Lynnwood, and offering private lessons as well.
I’m seeking another indoor facility in the Lynnwood/Edmonds/Mountlake Terrace area
to teach, that would include regular Bagua Zhang and Taiji Quan (Tai Chi) classes.
If you know of a good place, I’m open to suggestions!
Referral Bonus: $20 Discount off 1 Month’s Membership Tuition fees for referring a new student to enroll in classes, and a $20 Discount to the new Student that you refer for their first month!

Autumn Changes

20160927_161459

Welcome Changes

I am grateful and happy to announce that I have found a wonderful new location for our Bagua Zhang classes! Starting tomorrow morning, Saturday, October 1st, I will be offering class at beautiful Wilcox Park in Lynnwood.

20160927_160300-wilcox-park

 

Bagua Zhang Classes are held on

Saturday & Sunday mornings 11am-12pm,
and Tuesday & Thursday evenings 6pm-7pm

at:

Wilcox Park

5215 196th Street SW,
Lynnwood, WA 98036

20160927_161416-wilcox-park

 

Please RSVP to all classes you plan to attend, to confirm location and schedule.

See you in class soon!

Independence, Boundaries and Self Defense

DennisMace-Driftwood-07Aug2013k
Safeguard Awareness — Vision is the ability to see what others only dream

Today, we celebrate 240 years of Freedom in the United States

Freedom and Independence from oppression.

While today, we face oppression globally from corporations, we also face oppression personally, every day from the distractions and fears we give our power to, that take away from our being present and appreciating and living our lives fully.

 

Have you ever been in a situation where you felt taken advantage of, or have you felt trapped in a situation, or forced into a position were you feel berated, mocked or attacked?

 

Perhaps it was a physical attack. More commonly, on a daily basis, we face mental, emotional or spiritual attacks. All of us have been in a difficult relationship or situation at some point in our lives. You might even be living in a situation like this right now. If it happened long ago, it could still affect you in ways that you don’t even realize.

 

Most of us have had some kind of toxic relationship with a family member, friend, partner, or a professional relationship. What makes those relationships and interactions toxic? These destructive patterns and relationships trigger and control us by feeding our fears, dominating and belittling us, instead of feeding the purpose and potential of our unique soul. These toxic relationships are insidious in that they can affect our inner-dialogue and sense of self, when we believe the criticisms and fears of others.

 

Training in martial arts points to a larger truth — self-defense encompasses all dimensions of a person’s being, setting healthy boundaries for ourselves on all levels:
  • spiritually
  • mentally
  • emotionally
  • physically

 

Setting healthy boundaries with others means taking your power back from anyone who would manipulate, steal from or attack you. In any way. This applies to all relationships in your life, whether they be strangers, acquaintances, friends, family, co-workers, classmates, spouses and partners, past and present — and even yourself, if you have internalized their attacks and criticisms.

 

Setting healthy boundaries helps you maintain your focus, vitality and health — and may even save your life. To create healthy relationships with nurturing family and friends — it must first start with yourself. You must find and appreciate your own unique value and cherish your own nature. Then you can create boundaries to protect what you care about.

 

If your boundaries are crossed, get centered and present — reclaim your power, so you can deal with a potential threat to your balance and well being.

 

When we compromise our sense of what’s right for us, our boundaries are compromised, and we loose or give away our power. 
When we are irritated at others, and feel annoyed at them and feel the need to criticize or condemn them, pay close attention to the impulse behind it — is it some trait we hate or refuse to see in ourselves? 
Think back to a time when a friend or family member judged or criticized us, and made us feel flawed, unworthy, bad or wrong. If the criticism comes from a place of compassionate support — I like to call “Heavy Metta”, or “tough love” — we usually feel an “aha” moment that inspires us to catharsis and growth. 
But if the criticism is aggressive, mean spirited or cruel, it usually comes from a place of self-righteous indignation, intolerance and anger rooted in insecurity, spiteful self-loathing and internal-ignorance of the aggressor. In these situations, if we accept and believe the judgement of others, it sucks our spirit by giving our power away to the person(s) who is lashing out to fill their own internal conflict and fear.
If the attack is physical, the aim is to dominate or steal some sense of power, energy, resources or life from us — whether personal or impersonal. Likewise, if the attack is emotional, mental or spiritual, it also steals our life, energy and resources from us.
So in martial arts training, we learn to be present, and self-aware that we can create healthy, nurturing boundaries for ourselves and our families, friends, communities and country. It all starts with ourselves, to be the change we want to see in the world.

Register for Private Classes Online

Stress Less and Protect Yourself

Essential Energy Karen & Dennis 28Jan2016-35
Protect yourself with Mace Martial Arts training, and Stress Less with Certified Pure Therapeutic Grade Essential Oils!

Stress Less with Essential Oils

 

I’ve been familiar with the benefits of essential oils for several years, from when I was studying and practicing massage therapy. I’d heard of doTERRA, but I hadn’t actually used the brand until September of last year, when I was invited to attend the International doTERRA annual convention in Utah. I have to admit I was blown away by the high quality and diversity of their products, and even more so with the integrity of the company and their leadership in environmental and social consciousness. That weekend was a life-changing experience, and I knew this was something I had to be a part of.

I’ve been using the oils daily since then, learning about the benefits first hand as I feel steady improvements in my health, energy levels, focus and balance; after sharing with my family and martial arts students, I’m grateful for witnessing their excitement with the results they’ve experienced too. I’ll be sharing the oils again with 2 free presentations I’ll be giving to family and friends when I visit Omaha in March:
Stress Less with Essential Oils – Friday, March 11, 2016 – Bellevue, NE
Stress Less with Essential Oils – Saturday, March 12, 2016 – Papillion, NE

If you are open to alternative forms of health care, tell me some of your health goals — I’m happy to share some samples of essential oils for you to try for yourself. If you’d like to learn more, I’d love to meet with you, either one on one, or to set up a small gathering with some of your family and friends for a personal presentation.  I’m confident these oils will have a profound impact on your life as well!

 

Protect Yourself with Mace Martial Arts

Also during my next visit to Omaha in 2 weeks, I will be teaching a 2 part workshop on Bagua Zhang (“8 Trigrams Palm”) and Self Defense, on Sunday, March 13th, from 10am to 2:30pm.

Learn to boost your confidence, awareness, strength and flexibility with practical, hands on training and no-nonsense techniques for defending yourself.

Part 1: Moving Meditation ~ Bagua Zhang : The Circular Art of Transformation — focusing on developing awareness and coiling power for flexibility, health and self-defense

Part 2: Self Defense and Awareness — focusing on awareness, evasion, and body weapons that women and even small children can use to protect themselves

Instructor:

Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

 

Start the New Year with Essential Energy

Rejuvenate your vitality with the Essential Energy Online Course starting next week — each Monday in January!

Karen & Dennis - EssentialEnergyWorkshop - Arcata CA 11Oct2015b

Essential Energy 4-Week Online Course

 

Over the last few months since Karen and I began sharing our Essential Energy Workshops, we’ve been flooded by the gratitude and rejuvenation of the participants –ranging from children to seniors — and that has been so rewarding for us!

 

We received invitations to teach in different parts of the world from people who are eager to learn this powerful and unique combination of vitality cultivation and certified pure therapeutic grade Essential Oils. Since we can’t make it to all of those places, we created an Online Essential Energy 4-Week Course — coming to your living room each Monday in January — starting next week!

 

The key to building your energy is consistency. Let us help you be more consistent!

 

In each of the 1 hour lessons, we will review and build on the basics we covered in the Essential Energy Live Workshops, as well as introduce new exercises and principles to help you create your own life-enhancing daily practice.

 

The class will be held via Zoom Video at 10-11am Pacific Standard Time.

http://restoremethod.com/essential-energy-online-course-recording/

 

 

If you are eager to learn, but can’t make the live class time — or if the live sessions are already reserved — we are offering access to a recording of the Essential Energy 4-Week Online Course, for a limited time.

 

Register now for the Essential Energy 4-Week Online Course here!

 

We’ll see you in class soon — Happy New Year to you and your dear ones!

 

Sincerely, with Love,

Dennis and Karen

About the Instructors:

Karen Atkins – AdvCBP, AdvCBI, LMT, Certified Wudang Qigong Instructor

Karen Atkins Mandala 05
Karen Atkins cultivates practices that help people take better care of themselves and find their optimal state of being on all levels. Through “Restore Your Soul”, an awareness based business, Karen supports lifestyle education and transformation through nourishment, Qi Gong, essential oils, BodyTalk, music, and other therapeutic methods. She has recently been featured on Ted Talks and Good Morning America.
* Dennis Mace – LMT, Yiliquan Kung Fu Black Belt, Formal Disciple of Yang Guotai

Dennis Mace 29Sep2015

Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

Sharing the Dream of Essential Energy and Bagua

Sharing the Dream of Essential Energy

When Karen Atkins & I started collaborating to create the Essential Energy Classes a couple months ago, we were both deeply inspired to share the integration of the Energy Cultivation of Qi-Gong traditions we’ve practiced for decades, with the naturally supportive qualities of Essential Oils — both of these ancient technologies have had a profound impact on our lives, and we know that these simple daily practices can improve the lives of millions of people, by restoring their vitality and youthful joy.

Since then, we’ve already taught Essential Energy Workshops from coast to coast:

Karen & Dennis - EssentialEnergyWorkshop - SAMMA 24Oct2015d
Essential Energy Workshop Seattle 24Oct2015

from Arcata, CA and Seattle, WA,

Karen & Dennis - EssentialEnergyWorkshop - Bangor 07Nov2015g
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

to full capacity in Bangor, ME, New York City and upstate New York

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

— in each event, Karen and I have loved to see the inspiration catch like wildfire in the attendees!

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Karen & Dennis - EssentialEnergyWorkshop - Upstate NY 14Nov2015b
Essential Energy Workshop inUpstate NY 14N0v2015

 

So, Karen and I are riding the wave and expanding our campaign, and teaching our next Essential Energy Workshop in Hayward, CA on Sunday, December 6th at the True Fight Club from 2pm-4pm — Space is Limited — you can enroll here!

Essential Energy Workshop Flyer 06Dec2015
Register here for the Essential Energy Workshop in Hayward, CA on 06Dec2015

 

For people that have attended an Essential Energy Workshop and want more tools to make it a daily practice, Karen and I will be teaching an Essential Energy 4-Week Online Course on each Monday in January, 2016, from 10am-11am (Pacific Time Zone) — enroll for the Online Course here!

We are planning more Essential Energy Workshops and programs, so let us know if you’d like us to teach in your area, share with others that would enjoy these classes, and stay tuned for upcoming events!

Intro to Bagua – the Root of my Energy & Martial Arts Practice

The culmination and pinnacle of my training and teaching in Martial Arts and Energy work over the last 33 years, is the holistic and esoteric art of Bagua Zhang (“8 Trigrams Palm”), The Circular Art of Transformation.

Are you looking for holistic exercise with real world self-defense?

Bagua Zhang training focuses on core-strength, balanced alignment and maintaining a calm mind while moving from one’s center with continuous circular motion for enhanced awareness. You will learn how to increase energy, become more grounded, increase intuition and connection with patients and your environment, and build self-confidence through the spiral movements and coiling power of Bagua Zhang.

Discover your inner-power and evolve with the ancient wisdom of Bagua Zhang  ~ the Art of the Vortex! For children and adults, beginners and experienced practitioners welcome!

 

Next month, I will be teaching 2 Intro to Bagua Workshops:

The first at the Dreamclinic in Seattle, WA on Saturday, December 12th, from 5pm-7pm,

Bagua Workshop at Dreamclinic 12Dec2015
Register here for the Bagua Workshop at Dreamclinic in Seattle, 12Dec2015

 

and the second at Dragon Arts in Omaha, NE on Sunday, December 20th, from 1pm-4pm.

Bagua Workshop at DragonArts 20Dec2015
Register here for the Bagua Workshop at Dragon Arts in Omaha, 20Dec2015

 

Bagua Workshop Attendees get $20 off their 1st Month of Membership at Mace Martial Arts!

 

Karen Atkins Mandala 05
Karen Atkins – Instructor, Owner of “Restore Your Soul”

About the Instructors:

Karen Atkins – AdvCBP, AdvCBI, LMT, Certified Wudang Qigong Instructor

Karen Atkins cultivates practices that help people take better care of themselves and find their optimal state of being on all levels. Through “Restore Your Soul”, an awareness based business, Karen supports lifestyle education and transformation through nourishment, Qi Gong, essential oils, BodyTalk, music, and other therapeutic methods. She has recently been featured on Ted Talks and Good Morning America.

 

 

Dennis Mace 29Sep2015
Dennis Mace – Instructor, Owner of Mace Martial Arts

 

* Dennis Mace – LMT, Yiliquan Kung Fu Black Belt, Formal Disciple of Yang Guotai
Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.