Tag: Dennis Mace

With the Grace of the Phoenix

Happy New Year ~ 2017!

Martial Totem - Phoenix, Hawk 19
We’ve all faced many challenges over the last year. It’s been a chaotic and unpredictable ride for me personally, with tragic lows and exhilarating joys, shocking surprises and wonderful new changes. You can probably relate, as I have witnessed similar experiences for many of my family, friends and students, and have seen the same extremes on national and global levels as well.
May we embrace our struggles as lessons for our growth and celebrate our triumphs.
May we leave behind disappointments as ashes from the past and embrace the blessings as we rise like the Phoenix, and soar forward into this New Year with gratitude and grace!

January 2017

There are 5 Sundays this coming month,
I will be holding a bonus Bagua class tomorrow to ring in the New Year together with a renewing practice at Wilcox Park!

Please RSVP if you are able to join us!

I am currently teaching Bagua Zhang classes on Sundays from 11am-12:30pm at Wilcox Park in Lynnwood, and offering private lessons as well.
I’m seeking another indoor facility in the Lynnwood/Edmonds/Mountlake Terrace area
to teach, that would include regular Bagua Zhang and Taiji Quan (Tai Chi) classes.
If you know of a good place, I’m open to suggestions!
Referral Bonus: $20 Discount off 1 Month’s Membership Tuition fees for referring a new student to enroll in classes, and a $20 Discount to the new Student that you refer for their first month!

Autumn Changes

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Welcome Changes

I am grateful and happy to announce that I have found a wonderful new location for our Bagua Zhang classes! Starting tomorrow morning, Saturday, October 1st, I will be offering class at beautiful Wilcox Park in Lynnwood.

20160927_160300-wilcox-park

 

Bagua Zhang Classes are held on

Saturday & Sunday mornings 11am-12pm,
and Tuesday & Thursday evenings 6pm-7pm

at:

Wilcox Park

5215 196th Street SW,
Lynnwood, WA 98036

20160927_161416-wilcox-park

 

Please RSVP to all classes you plan to attend, to confirm location and schedule.

See you in class soon!

Independence, Boundaries and Self Defense

DennisMace-Driftwood-07Aug2013k
Safeguard Awareness — Vision is the ability to see what others only dream

Today, we celebrate 240 years of Freedom in the United States

Freedom and Independence from oppression.

While today, we face oppression globally from corporations, we also face oppression personally, every day from the distractions and fears we give our power to, that take away from our being present and appreciating and living our lives fully.

 

Have you ever been in a situation where you felt taken advantage of, or have you felt trapped in a situation, or forced into a position were you feel berated, mocked or attacked?

 

Perhaps it was a physical attack. More commonly, on a daily basis, we face mental, emotional or spiritual attacks. All of us have been in a difficult relationship or situation at some point in our lives. You might even be living in a situation like this right now. If it happened long ago, it could still affect you in ways that you don’t even realize.

 

Most of us have had some kind of toxic relationship with a family member, friend, partner, or a professional relationship. What makes those relationships and interactions toxic? These destructive patterns and relationships trigger and control us by feeding our fears, dominating and belittling us, instead of feeding the purpose and potential of our unique soul. These toxic relationships are insidious in that they can affect our inner-dialogue and sense of self, when we believe the criticisms and fears of others.

 

Training in martial arts points to a larger truth — self-defense encompasses all dimensions of a person’s being, setting healthy boundaries for ourselves on all levels:
  • spiritually
  • mentally
  • emotionally
  • physically

 

Setting healthy boundaries with others means taking your power back from anyone who would manipulate, steal from or attack you. In any way. This applies to all relationships in your life, whether they be strangers, acquaintances, friends, family, co-workers, classmates, spouses and partners, past and present — and even yourself, if you have internalized their attacks and criticisms.

 

Setting healthy boundaries helps you maintain your focus, vitality and health — and may even save your life. To create healthy relationships with nurturing family and friends — it must first start with yourself. You must find and appreciate your own unique value and cherish your own nature. Then you can create boundaries to protect what you care about.

 

If your boundaries are crossed, get centered and present — reclaim your power, so you can deal with a potential threat to your balance and well being.

 

When we compromise our sense of what’s right for us, our boundaries are compromised, and we loose or give away our power. 
When we are irritated at others, and feel annoyed at them and feel the need to criticize or condemn them, pay close attention to the impulse behind it — is it some trait we hate or refuse to see in ourselves? 
Think back to a time when a friend or family member judged or criticized us, and made us feel flawed, unworthy, bad or wrong. If the criticism comes from a place of compassionate support — I like to call “Heavy Metta”, or “tough love” — we usually feel an “aha” moment that inspires us to catharsis and growth. 
But if the criticism is aggressive, mean spirited or cruel, it usually comes from a place of self-righteous indignation, intolerance and anger rooted in insecurity, spiteful self-loathing and internal-ignorance of the aggressor. In these situations, if we accept and believe the judgement of others, it sucks our spirit by giving our power away to the person(s) who is lashing out to fill their own internal conflict and fear.
If the attack is physical, the aim is to dominate or steal some sense of power, energy, resources or life from us — whether personal or impersonal. Likewise, if the attack is emotional, mental or spiritual, it also steals our life, energy and resources from us.
So in martial arts training, we learn to be present, and self-aware that we can create healthy, nurturing boundaries for ourselves and our families, friends, communities and country. It all starts with ourselves, to be the change we want to see in the world.

Register for Private Classes Online

Stress Less and Protect Yourself

Essential Energy Karen & Dennis 28Jan2016-35
Protect yourself with Mace Martial Arts training, and Stress Less with Certified Pure Therapeutic Grade Essential Oils!

Stress Less with Essential Oils

 

I’ve been familiar with the benefits of essential oils for several years, from when I was studying and practicing massage therapy. I’d heard of doTERRA, but I hadn’t actually used the brand until September of last year, when I was invited to attend the International doTERRA annual convention in Utah. I have to admit I was blown away by the high quality and diversity of their products, and even more so with the integrity of the company and their leadership in environmental and social consciousness. That weekend was a life-changing experience, and I knew this was something I had to be a part of.

I’ve been using the oils daily since then, learning about the benefits first hand as I feel steady improvements in my health, energy levels, focus and balance; after sharing with my family and martial arts students, I’m grateful for witnessing their excitement with the results they’ve experienced too. I’ll be sharing the oils again with 2 free presentations I’ll be giving to family and friends when I visit Omaha in March:
Stress Less with Essential Oils – Friday, March 11, 2016 – Bellevue, NE
Stress Less with Essential Oils – Saturday, March 12, 2016 – Papillion, NE

If you are open to alternative forms of health care, tell me some of your health goals — I’m happy to share some samples of essential oils for you to try for yourself. If you’d like to learn more, I’d love to meet with you, either one on one, or to set up a small gathering with some of your family and friends for a personal presentation.  I’m confident these oils will have a profound impact on your life as well!

 

Protect Yourself with Mace Martial Arts

Also during my next visit to Omaha in 2 weeks, I will be teaching a 2 part workshop on Bagua Zhang (“8 Trigrams Palm”) and Self Defense, on Sunday, March 13th, from 10am to 2:30pm.

Learn to boost your confidence, awareness, strength and flexibility with practical, hands on training and no-nonsense techniques for defending yourself.

Part 1: Moving Meditation ~ Bagua Zhang : The Circular Art of Transformation — focusing on developing awareness and coiling power for flexibility, health and self-defense

Part 2: Self Defense and Awareness — focusing on awareness, evasion, and body weapons that women and even small children can use to protect themselves

Instructor:

Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

 

Start the New Year with Essential Energy

Rejuvenate your vitality with the Essential Energy Online Course starting next week — each Monday in January!

Karen & Dennis - EssentialEnergyWorkshop - Arcata CA 11Oct2015b

Essential Energy 4-Week Online Course

 

Over the last few months since Karen and I began sharing our Essential Energy Workshops, we’ve been flooded by the gratitude and rejuvenation of the participants –ranging from children to seniors — and that has been so rewarding for us!

 

We received invitations to teach in different parts of the world from people who are eager to learn this powerful and unique combination of vitality cultivation and certified pure therapeutic grade Essential Oils. Since we can’t make it to all of those places, we created an Online Essential Energy 4-Week Course — coming to your living room each Monday in January — starting next week!

 

The key to building your energy is consistency. Let us help you be more consistent!

 

In each of the 1 hour lessons, we will review and build on the basics we covered in the Essential Energy Live Workshops, as well as introduce new exercises and principles to help you create your own life-enhancing daily practice.

 

The class will be held via Zoom Video at 10-11am Pacific Standard Time.

http://restoremethod.com/essential-energy-online-course-recording/

 

 

If you are eager to learn, but can’t make the live class time — or if the live sessions are already reserved — we are offering access to a recording of the Essential Energy 4-Week Online Course, for a limited time.

 

Register now for the Essential Energy 4-Week Online Course here!

 

We’ll see you in class soon — Happy New Year to you and your dear ones!

 

Sincerely, with Love,

Dennis and Karen

About the Instructors:

Karen Atkins – AdvCBP, AdvCBI, LMT, Certified Wudang Qigong Instructor

Karen Atkins Mandala 05
Karen Atkins cultivates practices that help people take better care of themselves and find their optimal state of being on all levels. Through “Restore Your Soul”, an awareness based business, Karen supports lifestyle education and transformation through nourishment, Qi Gong, essential oils, BodyTalk, music, and other therapeutic methods. She has recently been featured on Ted Talks and Good Morning America.
* Dennis Mace – LMT, Yiliquan Kung Fu Black Belt, Formal Disciple of Yang Guotai

Dennis Mace 29Sep2015

Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

Sharing the Dream of Essential Energy and Bagua

Sharing the Dream of Essential Energy

When Karen Atkins & I started collaborating to create the Essential Energy Classes a couple months ago, we were both deeply inspired to share the integration of the Energy Cultivation of Qi-Gong traditions we’ve practiced for decades, with the naturally supportive qualities of Essential Oils — both of these ancient technologies have had a profound impact on our lives, and we know that these simple daily practices can improve the lives of millions of people, by restoring their vitality and youthful joy.

Since then, we’ve already taught Essential Energy Workshops from coast to coast:

Karen & Dennis - EssentialEnergyWorkshop - SAMMA 24Oct2015d
Essential Energy Workshop Seattle 24Oct2015

from Arcata, CA and Seattle, WA,

Karen & Dennis - EssentialEnergyWorkshop - Bangor 07Nov2015g
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

to full capacity in Bangor, ME, New York City and upstate New York

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

— in each event, Karen and I have loved to see the inspiration catch like wildfire in the attendees!

Essential Energy Workshop in Bangor, ME 07N0v2015
Essential Energy Workshop in Bangor, ME 07N0v2015

 

Karen & Dennis - EssentialEnergyWorkshop - Upstate NY 14Nov2015b
Essential Energy Workshop inUpstate NY 14N0v2015

 

So, Karen and I are riding the wave and expanding our campaign, and teaching our next Essential Energy Workshop in Hayward, CA on Sunday, December 6th at the True Fight Club from 2pm-4pm — Space is Limited — you can enroll here!

Essential Energy Workshop Flyer 06Dec2015
Register here for the Essential Energy Workshop in Hayward, CA on 06Dec2015

 

For people that have attended an Essential Energy Workshop and want more tools to make it a daily practice, Karen and I will be teaching an Essential Energy 4-Week Online Course on each Monday in January, 2016, from 10am-11am (Pacific Time Zone) — enroll for the Online Course here!

We are planning more Essential Energy Workshops and programs, so let us know if you’d like us to teach in your area, share with others that would enjoy these classes, and stay tuned for upcoming events!

Intro to Bagua – the Root of my Energy & Martial Arts Practice

The culmination and pinnacle of my training and teaching in Martial Arts and Energy work over the last 33 years, is the holistic and esoteric art of Bagua Zhang (“8 Trigrams Palm”), The Circular Art of Transformation.

Are you looking for holistic exercise with real world self-defense?

Bagua Zhang training focuses on core-strength, balanced alignment and maintaining a calm mind while moving from one’s center with continuous circular motion for enhanced awareness. You will learn how to increase energy, become more grounded, increase intuition and connection with patients and your environment, and build self-confidence through the spiral movements and coiling power of Bagua Zhang.

Discover your inner-power and evolve with the ancient wisdom of Bagua Zhang  ~ the Art of the Vortex! For children and adults, beginners and experienced practitioners welcome!

 

Next month, I will be teaching 2 Intro to Bagua Workshops:

The first at the Dreamclinic in Seattle, WA on Saturday, December 12th, from 5pm-7pm,

Bagua Workshop at Dreamclinic 12Dec2015
Register here for the Bagua Workshop at Dreamclinic in Seattle, 12Dec2015

 

and the second at Dragon Arts in Omaha, NE on Sunday, December 20th, from 1pm-4pm.

Bagua Workshop at DragonArts 20Dec2015
Register here for the Bagua Workshop at Dragon Arts in Omaha, 20Dec2015

 

Bagua Workshop Attendees get $20 off their 1st Month of Membership at Mace Martial Arts!

 

Karen Atkins Mandala 05
Karen Atkins – Instructor, Owner of “Restore Your Soul”

About the Instructors:

Karen Atkins – AdvCBP, AdvCBI, LMT, Certified Wudang Qigong Instructor

Karen Atkins cultivates practices that help people take better care of themselves and find their optimal state of being on all levels. Through “Restore Your Soul”, an awareness based business, Karen supports lifestyle education and transformation through nourishment, Qi Gong, essential oils, BodyTalk, music, and other therapeutic methods. She has recently been featured on Ted Talks and Good Morning America.

 

 

Dennis Mace 29Sep2015
Dennis Mace – Instructor, Owner of Mace Martial Arts

 

* Dennis Mace – LMT, Yiliquan Kung Fu Black Belt, Formal Disciple of Yang Guotai
Shifu Dennis Mace has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

Restore your Essential Energy

Essential Energy Workshop Flyer 24Oct2015

Fulfilling a Dream

I’ve been dreaming of sharing this wisdom since I was introduced to energy building practices of Qi-Gong over 30 years ago.

Every day I hear people complain about “feeling old”, having low energy, low sex drive, weak immune systems and burdened with emotional overwhelm. I want to encourage all of them, and say “you know what? There’s another way. You don’t have to feel this way. You can reclaim your energy and feel vital again!”

Thank you to Karen Atkins of Restore Your Soul for helping to realize this dream and co-create this workshop that combines Energy Building and Essential Oils — 2 of the most powerful ways to start cultivating a culture of wellness.
Let’s take one step closer to living in a world filled with happy, healthy people!

I hope you can join us at one of these workshops — the first ones will be held in Seattle next week at Seattle Asian Medicine and Martial Arts, on Saturday, October 24th and Sunday, October 25th.

Our next workshop will be in Bangor, Maine on Saturday, November 7th – if you’re in the area you can register here.
We’ve also been asked to do one in New York City on Tuesday, November 10th — if you want to attend, please let us know, and we’ll email/message you the location and times.

We are getting requests for teaching the workshop in other cities, so if you’d like to host an event in your area, let us know!

 

What are “Mixed Martial Arts”?

Bagua Zhang Throwing technique
Bagua Zhang Throwing technique

What are “Mixed Martial Arts?”

From Mace Martial Arts — The Other MMA!

What we call “Mixed Martial Arts” today is mostly a sport-based amalgamation of Western Boxing, Muay Thai, and Brazialian “jiu-jitsu”, usually practiced in sporting events where fighters compete in a matted “cage” or ring. There are often other systems that influence the athletes in the sport, but these systems are the most common and popular. “Mixed Martial Arts” is the newest fad in martial arts training, and became popular in 1993 with the heavily promoted ‘Ultimate Fighting Championship.’

Actually, all traditional Martial Arts are “Mixed Martial Arts.”

Modern Muay Thai is a sport that comes from a root of older “Muay Boran” (traditional combat styles from Thailand), and Brazilian “Jiu-Jitsu” comes from a simplified combination of Japanese Jujutsu systems and Judo.

Judo itself is a blend of several different Jujutsu systems compiled by Dr Jigoro Kano, simplified to be presented to the public at large in Japan, with a focus on self development at its core.


Taijiquan (Tai Chi) comes from 5 different martial arts systems, combined by a battle hardened Chinese General 500 years ago. Though it’s the most widely practiced martial art in the world, most people only learn the outer shell of it for exercise and meditation, without any understanding of the practical self-defense roots at the core of Taijiquan.


Choy Lay Fut is a well-known Chinese Street-fighting martial art combination of 3 different systems (that were also combinations of other family systems). Wing Chun is widely popular Chinese Martial Art, with roots in various martial arts from the Shaolin Temple, made famous by it’s most legendary proponent, Bruce Lee. Bruce Lee is often credited as the “Father of Mixed Martial Arts”, as his philosophy “Jeet Kune Do” (“Way of the Intercepting Fist”) was to learn the basics of a system, then adapt, “use no way as way”, and express one’s self without the limitation of style. Though Bruce Lee was an inspiring visionary, the practice of mixing and adapting in martial arts has been with us since their inception several millennia ago.

The legendary Shaolin Temple and Wudang Temple are both important melting pots of hundreds of different systems in China. The Shaolin (“Young Forest”) temple is often credited as the birthplace of Chinese Martial Arts, but this is not so — the Chan (Zen) Buddhist Shaolin Temple was built in the 7th Century AD, and Chinese martial arts were already deeply systematized over 4,000 years before that (refer back to Sun Tzu’s “Art of War”).


Karate is commonly translated today as “Empty Hand”, however, it originally meant “China-Hand” in Okinawa, because it was comprised of multiple different systems imported from China. Later, in the early 20
th Century, when Karate began to be taught in Japan, the Imperialists in Japan changed the characters’ meaning Kara (Chinese) to Kara (Empty), because of racist politics of the fascist regime at the time.

Tae Kwon Do & Tang Soo Do are both Korean derivatives of Shotokan (“Shoto’s House”) Karate, Shoto meaning the nickname for the Okinawan Instructor Gichin Funakoshi, who brought Okinawan Karate to Japan.


Silat are a collective of hundreds of very different martial arts styles from Malaysia, Burma, Indonesia, and the Phillipines, many of which are heavily influenced by Chinese styles of martial arts.

Dong Haichuan
Dong Haichuan (1797-1813)

The system taught here at Mace Martial Arts is Bagua Zhang (“8 Trigrams Palm”),

the origins of which is credited to Dong Haichuan (1797 – 1882), who was already an accomplished expert of several different Shaolin martial arts styles, before he purportedly traveled to live at a Taoist Monastery for a decade. It is there, where Dong Haichuan learned the the ancient Taoist circle walking practices (at least 4,000 years old) and secretive martial arts that formed the foundation of what he synthesized with his previous martial training and later started teaching in Beijing as “Zhuan Zhang” (“Turning Palms”), which was eventually termed “Bagua Zhang” (“8 Trigrams Palm”). Dong Haichuan is therefore acknowledged as the primary transmitter of the system, not the actual founder, as the original arts arts Bagua Zhang was based on were taught secretly for thousands of years before he was introduced to them.* 

Dong Haichuan selectively accepted many disciples, though purportedly only ones that were already experts of other martial arts. Dong Haichuan then took each students’ individual background training, and enhanced it with the dynamic circular principles of Bagua Zhang, resulting in myriads of different branches of the system. The differences between branches of Bagua Zhang is further widened, as each disciple was encouraged to find their own natural expression of the art, after they had built a solid foundation with the basics of Bagua Zhang.


* Regarding Bagua Zhang’s ancient history before Dong Haichaun, please read this fascinating article by Bruce Frantzis.

Thank you for being a part of this rich tradition here at Mace Martial Arts!

Introducing new Bagua Zhang Package Programs at Mace Martial Arts!

Now offering Package Programs — for students that want an immersive learning experience, with more support and resources to help guide you to your goals.
Bagua Zhang Package Programs Online

The Most Versatile Weapon – Staff Workshop

Dennis M - Sam B Bagua Staff 15Jul15 9a

The staff is one of the most ancient and versatile weapons –

Learn practical techniques and strategies to improve strength, coordination, power, and how training with this weapon correlates with bare-handed self defense as well as being able to use walking sticks, gardening tools, brooms, mops and pool cues as effective self-defense weapons!

Dennis M - Sam B Bagua Staff 15Jul15 12a

We will be learning single and double ended staff techniques and strategies, as well as various sensitivity drills, strikes, locks and throwing methods using a staff to its fullest potential!

Dennis M - Sam B Bagua Staff 15Jul15 28a

 

Please bring your own staff to the event!

When: Sunday, August 16, 2015

12:30pm-2:30pm

Held at

Seattle Asian Medicine and Martial Arts 
12025 Lake City Way NE, Suite B
Seattle, Washington 98125

Dennis M - Sam B Bagua Staff 15Jul15 30a

Pre-registration $30
Day of event $40
Click Here to Register Online!

Update, July 25, 2015 –

How to Find Your Own Staff

You do need to bring your own staff to this event to train with, and to practice with after you attend the workshop. It’s best to buy the staff locally, in person, instead of ordering from a catalog or online, because you need to double check the following:

  1. The ideal length of the staff should be at least as long as coming up from the floor to your chin, or the top of your head when standing (usually between 5 to 6 feet long, longer is ok, but avoid getting something too short). Another test is if you hold the staff horizontally, balancing it at shoulder height along your outstretched arms, you should barely be able to touch the ends of the staff with your extended fingertips.
  2. The ideal diameter of the staff should be at least 1-1/8 inches to 2-1/4 inches — if it’s too thin, it will snap during training.
  3. The staff should be made of hardwood – it should pass “the thumbnail test” (you shouldn’t be able to dig your thumbnail into the wood). Pine and bamboo are unacceptable because they aren’t hardwood — Pine dowels won’t work, they will splinter and crack under the very lightest training. Suggested woods are Hickory, Maple, Oak, Waxwood, Ironwood, Treated Rattan, etc.
  4. One shop option is Seattle Martial Arts Supplies, located on King Street at the South end of Seattle’s Downtown International District. Another option is your local hardware store – Ace, Lowes or Home Depot, etc – go to the section with hardwood broom and shovel handles, and get a straight, un-tapered Hickory broom/mop/shovel handle — it will probably be cheaper and more durable than some of the maple and oak staffs in the martial arts shops (make sure it is at least 5 feet long and at least 1-1/8 diameter, and use the thumbnail test in #3 to make sure it isn’t Pine).
  5. Make sure the staff isn’t cracked or has splinters. Check to make sure there aren’t large “eyes” in the grain – it’s common for stress-fractures in the staff around these brittle areas when subjected to regular training – even with hardwood. Avoid staffs with fancy engraving along the shaft, as they lend to cracking and splinters during practice.
  6. Make sure the staff isn’t warped – look down the shaft from one end to check if it’s warped or bowed. Warping in the wood throws off the balance of the staff and makes it unwieldy.

If you have any  questions, please don’t hesitate to ask!

Do you want to study Bagua Zhang, but don’t have a teacher in your area?

Start or deepen your martial arts training with Bagua Zhang!
Start or deepen your martial arts training with Bagua Zhang!

Do you want to study a holistic martial art – Bagua Zhang, but don’t have a teacher in your area?

Here’s your chance to learn with a devoted instructor who cares about you, with live remote video classes!

Bagua Zhang Instructor Dennis Mace correcting a student's posture in "Zhi Tian Cha Di"
Bagua Zhang Instructor Dennis Mace correcting a student’s posture in “Zhi Tian Cha Di”

 

While it may not be as personal or effective as learning in person with an instructor, it’s the next best thing, thanks to developments in technology. Here are

5 reasons why Live Online Video Classes are one of the best ways to learn:

  1. Books are great insightful references, but the information may be difficult to decipher, and the author can’t respond to your questions. But with live online remote video classes, the teacher is right in front of you helping.
  2. Recorded videos are great for getting the idea of a skill, but you can’t get corrections or feedback from the instructor in a recording — but with live remote online video classes, you get immediate feedback and insight from your instructor.
  3. Online remote live video classes give you an opportunity to learn a style you want to learn – on a regular basis and from anywhere in the world when the style or teacher you want to study from isn’t available where you live. Let’s face it — it’s unrealistic for most people to move just to follow a teacher or a system, based on family and work obligations, travel visas and financial feasibility.
  4. Remote Live online video classes allow you the convenience of training from home, on a regular basis, especially if you have moved away from your instructor and want to continue training with them. Giving you skills to work on in the meantime until you can travel to train with your instructor in person, or invite them to a workshop in your area for more personal training.
  5. Remote Live Online training gives you the chance to learn under an instructor’s watchful eye, and correct errors or misalignments that you might be oblivious to in your own solo training; an experienced instructor will notice subtle differences that could save you years of mistakes and potential injuries from incorrect training, and accelerate your learning curve, with much more depth to boot.
Teaching Bagua Zhang Strategies
Teaching Bagua Zhang Strategies

 

 

All you need to get started with remote online video classes is:

  • a high speed internet connection,
  • an account on Zoom.us ,
  • a space big enough to practice in front of your webcam, laptop, tablet or smart phone so I have visibility of what you’re doing,
  • a decent video camera and microphone that you can plug in to your computer (most laptops & tablets already have them built in!),

and you’re set!

Bagua Bridging Counter
Bagua Bridging Counter

 

 

Before we get started, here are

10 keys to enhance your online (or in person!) learning experience:

    1. Be real (authentic) and courteous with your self and your instructor: keep your training realistic, honest, safe, and fun. Respect and honor yourself, your instructor, and the generations of practitioners before you that poured their blood, sweat and tears into cultivating this wellspring of wisdom that you are now a part of. Appreciate what you’re learning, and celebrate your growth and accomplishments!
    2.  Stay focused during lessons, and solo practice: pay attention to how you feel, think about what you’re learning, and what the movements mean — it is a path of discovery!
    3.  Commit to practicing at home at least 30-60 minutes a day what you’re learning in class: you’ll be surprised how fast you improve. If you practice only during classes, then you’ll waste class time trying to remember, instead of learning and progressing – take initiative for your growth! Use class time to refine your skills and learn new information. Mastery is a path, not a destination.
    4.  Be mindful of how the art you’re learning relates to all aspects of your life: Consider you are practicing 24 hours a day, 7 days a week — constantly learning and growing.
    5.  Stay humble: what you’re learning can make you healthy, as well as powerful — but that power doesn’t entitle you to manipulate, bully, or use others to try out new skills — that’s what the classroom is for! Like the saying goes: “with great power comes great responsibility.” Martial Arts is about nurturing one’s self, and protecting the sanctity of life. Remember, keep a beginners mind — because there is always potential to grow!
    6. Private Classes can include more than just yourself: a) invite up to 2 other people to join your private lesson, get feedback while training with each other, and split the tuition of $70 per hour. b) If you can get 3 or more people to join you during your private class, you can create your own weekly group class, at group class tuition – this is a win-win situation, because it’s cheaper for you and your classmates, more beneficial for your instructor, and you get more opportunities to learn and grow with classmates!
    7. Try to join Group Classes: if you are taking private lessons, try to join one of the regularly scheduled group classes remotely, so you can see others train and get more feedback and learning opportunities.
    8. Ask questions! Be thoughtful about your training, if there’s something you’re unsure about, don’t hesitate to ask — this is for your growth, and I’m here to help you!
    9. Take notes after your lessons! This helps you remember material covered during class so you can practice on your own outside of class. Get a notebook dedicated to your martial arts classes, so you have your own convenient reference as you progress.
    10. Invite a local school or several friends to join you and a) Sponsor your instructor for a workshop where you live, or b) schedule times when you can come train in person with your instructor to get the hands on training you need to progress!
Bagua Zhang Throwing technique
Bagua Zhang Throwing technique

So all that’s left is to sign up and schedule your classes – I’m looking forward to training with you soon!
Register for Private Classes Online

 

Introducing new Package Programs at Mace Martial Arts!

Now offering 2 package programs — 6 month Essential Package, and full year Journey to Mastery Package — for students that want an immersive learning experience and are ready to commit to lifestyle change and certification, with more support and resources to help guide you to your goals. Each of these programs include all regular group classes, private lessons, half-off workshops, testing fees and membership fees all at a package discount.

Bagua Zhang Package Programs online