Tag: Kung Fu

Safety and Courtesy

Safety and Courtesy – 16 Keys to Enhance your Learning Experience 

Safety and Courtesy at Mace Martial Arts
There’s a proverb that says “Martial Arts begins and ends with Courtesy.”
Respect for yourself, your elders, your peers and the sanctity of life is the bedrock that we live by at Mace Martial Arts.

 

These are the Safety and Courtesy requirements and expectations at Mace Martial Arts.

 

These standards of respect are the keys that will help you get the most out of your training and enhance your relationship with your instructors and classmates.

 

Pay attention to how these simple rules of respect and etiquette improve your sense of self worth, accountability, and interactions both inside and outside of the Wǔ Guǎn (武馆 training hall).

 

These rules of etiquette apply to students and teachers alike — this helps create the safe space where we can all have fun, and enjoy learning and growing together!

 

Safety and Courtesy — 16 keys to enhance your  learning experience (on-line or in-person): 

 

 
  1.  Be real (authentic) and courteous with your self, your classmates and your instructor: keep your training realistic, honest, safe, and fun. Respect and honor yourself, your instructor, your classmates, and the generations of practitioners before you that poured their blood, sweat and tears into cultivating this wellspring of wisdom that you are now a part of. Appreciate what you’re learning, and celebrate your growth and accomplishments!
  2. Stay focused and present  during lessons, and solo practice: pay attention to how you feel, think about what you’re learning, and what the movements mean — it is a path of discovery!
  3. Be Careful and Courteous during training: be mindful and respectful with yourself, your instructors and classmates — we are all here to learn and grow. Be mindful that self defense training is designed to injure an attacker, and we must take special care in this training environment not to injure ourselves or our classmates. When a classmate taps at their limit of a joint lock, choke or throw, carefully and safely release pressure. Respect and respond to each of your classmates’ limits and boundaries, and be mindful that these are different for everyone, and change for each person for various reasons over time and in different situations. Each one of us is individually responsible for maintaining a safe learning environment for everyone.
  4. Commit to practicing at home at least 30-60 minutes a day what you’re learning in class: you’ll be surprised how fast you improve. If you practice only during classes, then you’ll waste class time trying to remember, instead of learning and progressing – take initiative for your growth! Use class time to refine your skills and learn new information. Mastery is a path, not a destination.
  5. Be mindful of how the art you’re learning relates to all aspects of your life: Consider you are practicing 24 hours a day, 7 days a week — constantly learning and growing, and discover how this art can apply to and enhance all aspects of your life.
  6. Stay humble and curious: check your ego at the door. Remain inquisitive. The classroom is for learning — not a place for competition or to dominate others. What you’re learning can make you healthy, as well as powerful — but that power doesn’t entitle you to intimidate, manipulate, bully, or try out new skills on others that aren’t capable classmates — that’s what the classroom is for! Like the saying goes: “with great power comes great responsibility.” Martial Arts is about nurturing one’s self, and protecting the sanctity of life. Remember, stay curious and keep a beginners mind — because there is always potential to grow!
  7. Take off street shoes, jewelry and watches during class: wearing jewelry and watches can be distracting and potentially entangle or injure yourself or a classmate while training. Bare feet, Socks, or soft-sole low-profile training shoes are acceptable while on the mats, but must be clean, in good repair and for indoor training only. This is for sanitary and safety reasons, and also to maintain the Wǔ Guǎn (武馆 martial training hall). If training outdoors, be sure to wear clean shoes that are appropriate for training (low profile athletic, martial arts or wrestling shoes).
  8. Practice good hygiene: your body, hands and hair should be washed clean and groomed, to avoid spreading disease and infection; mild deodorant is welcome but avoid strong perfume or cologne as some classmates could have allergies — strong body odors, perfumes  and colognes are distracting and inappropriate for training, and will make others avoid wanting to train with you. Keep your fingernails and toenails trimmed to avoid scratching or cutting yourself and training partners. Long hair should be tied back to keep clear vision, avoid distractions and entanglement. Wash your hands after using the restroom, before interacting with others. Your training clothes or uniform should be neat, clean and in good repair, loose fitting and durable, and appropriate for training.
  9. Maintain space, Avoid interruption, Be Considerate: while we like to cultivate a friendly and relaxed atmosphere in our  Wǔ Guǎn, be mindful of your instructor and classmates. Avoid talking over anyone or invading someone’s space in an inappropriate manner without their permission or out of context with training exercises, as this is disruptive and potentially dangerous, especially in training.
  10.  Private Classes can include more than just yourself: a) invite up to 2 other people to join your private lesson, get feedback while training with each other, and split the tuition of $80 per hour. b) If you can get 3 or more people to join you during your private class, you can create your own weekly group class, at group class tuition – this is a win-win situation, because it’s cheaper for you and your classmates, more beneficial for your instructor, and you get more opportunities to learn and grow with classmates!
  11. Try to join Group Classes: if the group class you want to attend is full, or you live too far away to attend, or you are taking private lessons, try to join one of the regularly scheduled group classes remotely, so you can see others train and get more feedback and learning opportunities.
  12. Ask questions! Be thoughtful about your training, if there’s something you’re unsure about, don’t hesitate to ask — this is for your growth, and as your instructor, I’m here to help you! Questions and curiosity are opportunities for learning — your question could help your classmates learn something valuable as well!
  13. Take notes after your lessons:  This helps you remember material covered during class so you can practice on your own outside of class. Get a notebook dedicated to your martial arts classes, so you have your own convenient reference as you progress. Avoid taking notes during class if it is disruptive to flow, unless the instructor has the group set aside time during class for everyone to do so.
  14. Invite family or friends to join us, if you think they’d benefit from and enjoy the training. If you’re learning remotely, a) Sponsor your instructor for a workshop where you live, or b) schedule times when you can come train in person with your instructor to get the hands on training you need to progress. Our goal is to pass on this art, it’s healing benefits and skill development to good people that will also enjoy walking this path. 
  15. Advise and confirm attendance: students please advise which classes you plan to attend in person, or remotely,  and if there are any delays or if something comes up that you can’t attend. As space is limited for in-person group classes, this is helpful for others who wish to attend and also for the instructors to plan class material and topics.  Instructors will also advise as far in advance as possible if there are any delays, changes in time or venue, or cancellations of scheduled classes, whether they be group classes, private lessons or workshops.
  16. Be respectful of the Wǔ Guǎn and your instructor’s home: the Wǔ Guǎn (武馆 Martial Arts Training Hall)  is a sacred space where we temper our mind, body and spirit, learn and train our art together. The Wǔ Guǎn is the representative home of our art, Bagua Zhang. Therefore we treat the space with respect, by extension also respect our martial ancestors who passed their teachings to us; bow or salute before entering or leaving the training space. Be careful and learn how to practice properly with the training equipment, weapons and mats so as not to damage them or be injured from recklessness. Keep the Wǔ Guǎn clean and organized, help to tidy up before and after class. Also be careful and respectful in your instructor’s home, where the WuGuan is located, only enter if invited. Remove street shoes before entering the Wǔ Guǎn and the instructors home. If you have to use the restroom, ask first, and wash your hands if you use the restroom, and tidy up after yourself. Respect and courtesy earns trust, and builds a safe environment to learn and grow in together, therefore treat our Wǔ Guǎn as a sanctuary, for each of us.

 

Register for private lessons and group classes at Mace Martial Arts  

 

Bagua Zhang Classes are held on

  • Saturdays 11am – 12:30pm PST
  • Sundays 11am – 12:30pm PST
  • Thursday evenings 7pm – 8pm PST

at:

Towns at Riverfront
Everett, WA
United States

 

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Breathe Life into your Practice — New WuGuan Opening Saturday, April 23, 2022! 🐉

 

Breathe Life into your Bagua Zhang Kung Fu Practice — in every aspect of training — the deeper and longer your breath the better! 🐉

 

This will enhance your focus and whole body awareness for more invigorating exercise, and encourage you to breathe more vitality into every aspect of your life, to be more aware, connected and fully engaged!

 

We often find that shallow breathing is both a result and cause of stress, tension, pain, withdrawal and fatigue.
I see this reflected in both martial arts and in my massage practice — most people have very shallow breathing, and as result are distracted and disconnected from their bodies and what’s going on around them.
This is why I encourage my massage clients to breathe deeper to release tension and pain, and inspire my martial arts students to to breathe deeper to be more present and aware, as well as to reveal their potential and empower them.

 

Consciously focused deeper breathing is the critical bridge that helps build our awareness of ourselves and taps our potential for healing, growth and creativity. Consciously focusing and coordinating your breathing with your movement is the most obvious and powerful secret hidden in plain sight, because it’s an aspect of life most people take for granted and ignore.

 

Some of the most essential lessons in training martial arts is enhancement of awareness and sensitivity, both of oneself, one’s environment and in relation to others.
Proprioception is the awareness of ourselves in relation to our surroundings.

 

This kinesthetic awareness is sometimes referred to as our “sixth sense.” Most of the physical training in martial arts — partner drills, basics and supplemental exercises, forms, equipment training and weapons practice — enhance our sense of proprioception. Distance, balance, timing (our timing and coordination with an opponent’s timing), reflexes and connection are all aspects of proprioception.

 

Interoception is our awareness of our inner processes.
Interoception encompasses all the physiological tissues that relay signals to the central nervous system about the state of the body. Disconnection from the body’s signals and internal states may be related to anxiety, depression, PTSD, autism and other disorders.

 

The internal training in martial arts — standing and sitting meditation, Qigong, silk-reeling exercises — moving from the inside — develops our sense of interception.
Our inner-awareness, or interoception, informs and enhances our sense of proprioception.

 

 

Deeper breathing invigorates us, increases our focus and awareness — linking our awareness of the inside and outside of our bodies — as well as our awareness of others and our surroundings.

 

An often overlooked aspect of “Internal” Martial Arts training is inner-work: meaning working on your emotional and mental health and well being. This is in fact one of the most important aspects of our training. Chinese medicine has long recognized the interconnected relationship between balanced emotional states and specific internal organs.
Mental and emotional trauma affect our bodies, just as physical trauma can affect our mental and emotional well-being.
We will be discussing this topic in more detail in future articles and classes, stay tuned!

 

 
 

New WuGuan Opening this Spring! 🐉 

Work in progress — almost finished!
Classes returning at our new WuGuan opening this month, on Saturday, April 23rd!
Since moving last November, we’ve been busy settling into our new home and renovating our garage into our new WuGuan. Five busy months later, we are excited to return to training together!

 

Bagua Zhang Classes are held on
◊ Saturdays 11am-12:30pm
◊ Sundays 11am-12:30pm
◊ Thursdays 7pm-8pm
at:
Towns at Riverfront
(Please register for classes for address)
Everett, WA
United States

 

Please RSVP to all classes you plan to attend, to confirm location and schedule.

 

Space limited to 5 students per class for in-person training — please message ahead to confirm your spot!
For students joining remotely via Zoom, we can host classes for up to 100 participants on our Zoom account.

 

As the mask mandate from the COVID-19 Pandemic lifted on March 11th, masks will be optional for in-person classes. Students will have the option of wearing a mask in classes with the expectation that other’s choices will be responsible and respectful. Proof of vaccinations are strongly encouraged but no longer required for students with medical exceptions. 💉🦠😷

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

24-7: The Key to Mastery 📆, Bagua Massage 🐉, Grand Reopening Lunar New Year of the Tiger 🐅

24-7: The Key to Mastery and Kung-Fu 📆

What’s it take to be a Master? 

 

What does Kung-Fu really mean? 

 

How long do you have to train, and how often until I get a black belt/sash? 🥋

 

Will Kung-Fu make my eyebrows grow? 😳

Belt ranking systems are very recent in martial arts history, first instituted just over a century ago by Judo founder Jigoro Kano to help students learn with a structured curriculum, originally just with white belt ‘Kyu’ grades and black belt ‘dan’ grades; karate schools in Okinawa and Japan adopted Judo’s belt ranking system in the 1920’s and soon proliferated to other martial arts, and added a rainbow of colored belts afterwards. 🌈

While a few Chinese martial arts have very recently adopted belt ranking systems, most still don’t, where ranking has historically been structured around familial hierarchies.

In the last 50 years, the mystique of “black belts” has been widely blown out of proportion in popular culture — what was originally intended to be a measure of learned skills over years of grueling practice — has in some instances become the delusional projection of a few teachers’ inflated egos and exploitive marketing gimmicks. 🤑

The key is to realize actual Mastery is a path — not a destination, belt color or certificate.

Nor does Kung-Fu require 6 inch eyebrows.

 

Once you take a step down the path, you realize Kung-Fu is a lifestyle, a prerogative of living artfully — progressively learning, growing and polishing yourself to discover how your art is reflected in all aspects of your life.

 

When do you start? 
 

 

Now.

 

How often should you practice?

 

Start with carving out a few minutes every day to build a constructive habit — eventually up to a few hours a day — but the real goal is to practice “24-7”.
Every minute of every day.

 

How is that possible?!?” you ask?

 

The “secret” Key to Mastery, and Kung Fu, is to creatively find ways to practice your art in every living moment.

 

“24-7” requires a prerogative shift to realize that every moment is an opportunity to cultivate your art and polish yourself.
This not only improves your skill and health, it also inspires you to enhance the quality of your entire life!

 

But, I don’t have the time for ______ … 
I have to wait until _____ to start… I need to ______ first… I can’t do that anymore because _______ … I won’t be any good unless I can practice _____ hours a day…

 

Pay attention to when your plans and goals become excuses to avoid living your life to the fullest. Small actionable steps are better than over-planning, so that you are making gradual progress to achieving your goals.
Get out of your own way!

 

Mastery and Kung-Fu is about living your life artfully, being totally present and mindful, being in a State of Grace.
Remember, there is literally no other time than the present — the past is only a memory and the future is only a dream.

 

If you work a desk job, “Ti Ding Bai Hui” (“hoist and penetrate upwards with the crown of your head”), open armpits, stretch open the joints of your body to cultivate liveliness and respiration that breaks up tedium to inspiration!

 

If you’re driving, you can practice deep breathing to calm your mind, and “Ting Jin” (“listening”, extending your senses to feel  all around you) to center yourself and enhance your awareness of other drivers and road conditions.

 

When you’re eating a meal, appreciate the feeling of nutrients re-energizing your body and mind.

 

If you are in a waiting room before an appointment, imagine a “Mini-Me” version of yourself in your center of gravity, your Xia Dantian, practicing your forms and self-defense applications.

 

The possibilities are as limitless as your own creativity and potential!
Listen to your body and intuition as you train and develop yourself.
Test your limits, push to the edge of your capacity, that you may always keep learning and growing.
Listen to your own desires, passions, cravings and needs, to set your own boundaries, and chart your own path in life.

 

Kung-Fu (功夫 Gōngfū) literally means the effort and time devoted to the development of artistic skills that translate into enhancing your quality of life on all levels.
Kung-Fu is not only some physical exercise, or self-defense training — it is how to dig deep into who you are, working through the pain, trauma, guilt, shame and sense of worth.
To work through all of these obstacles, challenges and opportunities to discover your potential, what heals and inspires you, so that you can develop your own personal talents, gifts and purpose.
To chase your dreams.
Self realization.

 

It requires dedication and perseverance to realize there is no final level or limitation.
You must face your fears and your pains and let go of all that you love and fear to lose.
Every day.
In every thing you do.

 

Lastly, while practicing, remember: follow your passions and listen to your own discernment, “Never take criticism from someone you wouldn’t go to for advice.”
Likewise, “Don’t let anyone who hasn’t walked in your shoes tell you how to tie your laces.”

 

Bagua Zhang Massage 🐉👐🏼🌀💫

 

I’ve been practicing Bagua Zhang during  my massage sessions with my clients…

 

 

Wait – What? You beat up your clients?

 

Well, not literally! 😜

 

As an example of my own Kung Fu path, I’ve been discovering how integrating Bagua Zhang principles with the various modalities of massage therapy I’ve learned thus far is continually enhancing and refining both my massage therapy practice, and my martial arts practice simultaneously, and surprisingly how much  it benefits both my clients and myself, reciprocally. ☯️♾

 

The dynamics of continuous flow, concentric coils and spirals, increased awareness and sensitivity apply just as effectively and efficiently to massage therapy as they do to self defense.

 

The same principles of structure and spiraling movement enhance circulation and relaxation of excess tension to melt away pain.  💆🏻‍♂️🌀

 

 

Transferring Massage Practice to Everett 💆🏻‍♂️🌀

 

“Vision is the gift to see what others only dream”

 

Since moving from Shoreline, WA to Everett, WA in November, I have recently also transferred my massage practice from the Massage Envy in Shoreline to the Massage Envy in Everett.

 

To schedule an appointment for a massage with me, please call or text the Everett Massage Envy at +1 (425) 353-5000.

 

1402 SE Everett Mall Way
Everett WA 98208
United States

 

 

 

Grand Reopening Lunar New Year — Year of the Tiger 🐅 

 

Since moving in November from Shoreline to Everett, WA, it’s taking longer than expected to unpack, we’re still clearing stuff out before we can paint and set up mats and equipment in the garage to turn it into our new WuGuan.

 

While I originally hoped to reopen in January — and although we’ve made a lot of progress, we’ve had to reassess and postpone.

 

At this point we’re planning our Grand Reopening at the new WuGuan on/around Lunar New Year, February 5th, 2022, Year of the Tiger! 🐅 🧧

 

Take care and stay tuned for updates!

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Forge Ahead — No Going Back! We’re Moving 🐉

Forge Ahead — No Going Back! 🐉 

While going over martial applications practice earlier this year, one of my students asked a good question: do we step backwards in Bagua Zhang?

Technically and strategically, the answer is no — in Bagua Zhang, we learn how to pivot around oncoming attacks, turn aside or around to flank and generate turning force, then continue flowing and moving forward.

Circular Stepping in Bagua Zhang solo forms practice starts counter-clockwise, then changes to clockwise, changing back and forth, mirroring cycles of transformation in nature.

But Bagua doesn’t go backwards. Why?

Several martial arts systems incorporate backwards stepping and movements to draw an opponent off balance. While this tactic can be effective, it is always risky to give an opponent your ground. In combat, when one of the combatants is stepping backwards, it’s often because they’re injured, reeling and trying to disengage — this is usually the beginning of the end of the fight.

But in Bagua Zhang training, the concept is to adapt to situations and challenges and keep moving on, going with the flow, taking ground without hesitation or breaking momentum or strength.

Whirling Step 

In our branch of Bagua Zhang, we practice a rare stepping method called Whirling Step, which utilizes wrapping and sweeping techniques when turning and changing directions — then continuing to forge ahead to take ground and new opportunities.

 

This applies to more than just self-defense and combat strategy.

 

Like cycles of seasons, patterns repeat, but time keeps moving forward, as our planet Earth keeps spinning forward, around the Sun, as our solar system spins along the outer rim of the Milky Way Galaxy…
🌎💫🌌

 

The past is a memory, the future is a dream, but the present is a gift. 🎁

 

If we think about the past too much, be it from grief, trauma, or longing for glory days, we stay stuck in the past, and stagnate. Reflecting on our experiences is necessary to learn from them, especially with our traumas and losses — yet to heal and grow, we must stay present to face our challenges, embrace opportunities and forge ahead. 🐉

We’re Moving! 🐉 

Speaking of forging ahead, we are moving!

After 3 years in Shoreline, our family has sought opportunities further North, and we are in the process of moving into our new home in Everett, WA.

I will be taking time off from teaching over the next month to rebuild our WuGuan at our new home.  There’s a lot to do!

Starting in January 2022, Bagua Zhang classes will be resume at

Towns at Riverfront
(Please register for classes for address)
Everett, WA
United States

Stay tuned for updates and class start dates!

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Summer Returns – Massage, Workshops & In-Person Classes! 👐🏼🐉

Summer Returns — Massage Therapy, Workshops & In-Person Martial Arts Classes! 👐🏼🐉

Request Dennis Mace
Request Dennis Mace
I am excited to announce that after a 6 year hiatus, I am returning to make a fresh start with my bodywork and massage therapy health care practice!

 

I completed the process of getting my CEU’s updated in June to renew my massage therapy license, and (after waiting over 2 months for the Department of Health to process my renewal) will be returning to my massage therapy practice at the Massage Envy in Shoreline this month!

 

If you are one of my previous massage clients, or if you need to relax and ease some pain, request Dennis Mace when you schedule your appointment with me by contacting the
20124 Ballinger Way NE
Unit A-02
Shoreline, WA 98155
United States
Tel 206-366-1111

 

My Bodywork Style: my goal is to connect with each client’s particular needs to help support your process of healing and relaxation.
My approach and modalities of practice integrates a seamless flow of Myofascial Release, Swedish Massage, Lomi-Lomi, Tui-Na, Deep-Tissue, Thai and Sports Massage, so that I can help release deeper tension and pain in a way that feels both soothing and rejuvenating.

 

I have been fully vaccinated for the health and safety of my family, students, clients and community.

 

 

I’m excited to get back to massage therapy and healthcare, as this professional shift is more in alignment with my path in martial arts, and will allow more flexibility for time to spend with family and teaching group classes, workshops and private lessons.

 

My introduction to massage therapy comes from my martial arts instructors, who integrated healing modalities and bodywork methods within their curriculum, especially for addressing training injuries and for teaching anatomy and physiology is it pertained to health and fitness training, as well as self defense.

 

Foundations of Bagua Zhang –  Workshop & Pizza!  🐉🍕

In this workshop you will discover the 4 Main Principles that distinguish Bagua Zhang from other martial arts systems, in theory and hands-on practice!

 

Training Methods/exercises for the workshop will include the hands-on ‘how and why’ Bagua Zhang works, including both real-world self-defense and health benefits.

Practitioners of all experience levels and other styles of martial arts are welcome!
If you have previously studied Bagua Zhang before, this workshop will help you understand the system on a foundational level and breathe life into your practice!

 

Saturday, August 28th 
6:30pm doors open
Class 7pm-9pm
Pizza Social & Discussion afterwards! 🍕😋

 

held at
3517 Stone Way N
Seattle WA 98103
United States

 

 

Instructor: Shifu Dennis Mace, LMT  has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

 

Special thank you to Shifu Derryl Willis   of the Seattle School of Chen TaiJiQuan  for his gracious hospitality in inviting us to host this workshop at his beautiful school!

 

Regular In-Person Martial Arts Classes: We returned to our regular in-person Bagua Zhang training in April, for all students who have completed their COVID vaccinations! More info here! 

 

Starting this month, August 2021, we are changing the start time for Saturday group classes from 11:30am to 11am, for consistency (same start time as Sunday group classes). To clarify, here are the updated class times:

Bagua Zhang Classes

  • Saturdays 11am – 12:30pm PST
  • Sundays 11am -12:30pm PST
  • Thursday evenings 7pm – 8pm PST
at: 

1108 NW 200th St,
Shoreline, WA 98177

 

 

Sifu Kisu’s Northern Shaolin Workshop

Last month, on July 11th, we had the rare opportunity to attend an authentic Shaolin martial arts workshop taught bySifu Kisu of the Harmonious Fist Chinese Athletic Association for his first workshop in Seattle!

Thank you Sifu Kisu,
for your inspirational, revealing and intense workshop, we have enjoyed getting to know you and look forward to further visits!

Thank you Guro/Sifu Azeem McDaniel at Puget Sound Eskrima Combatives for being the invaluable behind the scenes coordinator and advisor!

Thank you to Sifu Lu, Mei-hui and Sifu Chang WuNa for their generosity and hospitality in welcoming us to hold this event at their beautiful school, the International Wudang Internal Martial Arts Academy!

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Bagua Workshop & Pizza! 🐉🍕

Foundations of Bagua Zhang –  Workshop & Pizza!  🐉🍕

Why is Bagua Zhang regarded so highly in Chinese Martial Arts?
What makes Bagua Zhang Kung Fu so unique and effective, among all the many styles and systems of martial arts?

 

Four Main Principles: 
In this workshop you will discover the 4 Main Principles that distinguish Bagua Zhang from other martial arts systems, in theory and hands-on practice!

 

Bagua Zhang is a system that is structurally designed to take a martial arts practitioner’s previous foundational training in another system, to teach these 4 Principles to make the practitioner more comprehensively well rounded, and gradually helps them develop their own personal style and expression.

 

Training Methods/exercises for the workshop will include the hands-on ‘how and why’ Bagua Zhang works, including both real-world self-defense and health benefits.

 

Practitioners of all experience levels and other styles of martial arts are welcome!
If you have previously studied Bagua Zhang before, this workshop will help you understand the system on a foundational level and breathe life into your practice!

 

Saturday, August 28th 
6:30pm doors open
Class 7pm-9pm
Pizza Social & Discussion afterwards! 🍕😋

 

held at
3517 Stone Way N
Seattle WA 98103
United States

 

Fundamentals of Bagua Zhang Workshop
Are you looking for holistic exercise with real world self-defense?
BaguaZhang Kung-Fu training focuses on core-strength, balanced alignment and maintaining a calm mind while moving from one’s center with continuous circular motion for enhanced awareness. In this workshop, you will learn how to increase your vitality, become more grounded, improve your intuition and connection with others, awareness of your environment, and mindful self-confidence through the spiraling power of Bagua Zhang.

 

Instructor: Shifu Dennis Mace  has been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.

 

Special thank you to Shifu Derryl Willis   of the Seattle School of Chen TaiJiQuan  for his gracious hospitality in inviting us to host this workshop at his beautiful school!

 

Regular In-Person Martial Arts Classes: We returned to our regular in-person Bagua Zhang training in April, for all students who have completed their COVID vaccinations! More info here! 

 

Starting this month, August 2021, we are changing the start time for Saturday group classes from 11:30am to 11am, for consistency (same start time as Sunday group classes). To clarify, here are the updated class times:

Bagua Zhang Classes

  • Saturdays 11am – 12:30pm PST
  • Sundays 11am -12:30pm PST
  • Thursday evenings 7pm – 8pm PST
at: 

1108 NW 200th St,
Shoreline, WA 98177

 

Please note: There will be no Bagua Zhang Classes on Thursday, August 12th, Saturday, August 14th or Sunday, August 15th. Classes will resume as usual the following week.

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Re-Opening Classes for In-Person BaguaZhang Kung-Fu Training! 🐉

Re-Opening Classes for In-Person Bagua Zhang Kung-Fu Training! 🐉

(Updated on September 8, 2021)
Starting this month, since Governor Inslee has reopened Washington State, going forward, you’re welcome to attend Bagua Zhang class in person, if you have been fully vaccinated.  

Unvaccinated students are welcome to attend classes remotely via Zoom. 
 
 
Students that have received their completed COVID vaccinations are welcome to attend classes in-person with masks and no social distancing restrictions. 
 
 
I still simulcast our Bagua Zhang classes via Zoom for students that can’t attend in person if they live too far away, are unvaccinated, or are traveling. 
 
 
 
The Class times are 
Saturdays 11:00am-12:30pm
Sundays 11am-12:30pm, and 
Thursdays 7pm-8pm
 
Private lessons are available for students who are unable to attend during those class times. 
If you have any family members or friends  that want to train with us, you can split the cost for private lessons for up to 3 students, at the same price, so you can all practice together while I guide you. 
Please reply to this email to coordinate and schedule your private lessons. 
 
You can register for group classes via monthly memberships, and sign up for private lessons here: 
 
 
 
 
Vaccination Policy & Classes at Mace Martial Arts 
 
 
I have received a handful of inquiries regarding our masking and vaccination policies at Mace Martial Arts, and first of all, I’m glad to hear from all of you, and hope you all remain healthy and well through the challenges of the dangerous and tumultuous recent years! 
 
I respect your thoughtful questions and eagerness to return to training with us, I love sharing this art with good students with a passion for learning and self-development. 
 
I also love creating a safe environment for my students to enjoy learning and exploring together, as we polish our skills to become the best versions of ourselves we can be. 
 
This is why I follow the health and safety measures recommended by state and federal officials, as well as medical doctors at the CDC and World Health Organization, hospitals and healthcare clinics, because I also want to see this pandemic end as soon as we can all help to finish the threat to all of our health and livelihood. My family and I, as well as several of my students, also follow alternate and preventative healthcare methods to keep ourselves healthy. All the various allopathic and alternative methods work best when applied together, instead of separately or in spite of the other. 
 
The pandemic has affected me personally and financially. My family and I got COVID-19 early in 2020, my wife and step-daughter have suffered from long hauler symptoms since April last year. I also have several close friends and family members that have also gotten sick from COVID-19, and 2 have died from it. 
For over a year, I had to conduct classes remotely via Zoom, reduced tuition and still had a large drop in student enrollment. 
I know firsthand that this is not something to take lightly or dismiss the very real threat this virus poses to us, and this adds to my resolve to do all I can to prevent the spread of this disease, the sooner the better. My family and I, as well as several of my students have all been vaccinated, and none of us have had any side-effects (or super-powers) as result of taking the vaccine. 
 
A growing number of businesses and government agencies are requiring continued masking and vaccinations, notably for health care professionals. Especially as we have seen how well the vaccines have performed in prevention of symptoms over the last 5 months. 
 
 
My requirement of vaccinations for students  is a professional and business decision that demonstrates my dedication to the health and safety of my students, my family and my community. 
It is a standard that I share with a growing number of other businesses, schools, hospitals, clinics and government agencies. 
Vaccinations have been effective in the suppression of Polio, Smallpox, Measles and other diseases — it could be likewise as effective in eliminating the current pandemic, if there weren’t so much disinformation and dismissal of masking and vaccinations, especially in the United States, where we have the resources to effectively end the pandemic. 
 
With freedom comes obligations and responsibilities to ourselves and our community. This moment is a time for all of us to be considerate to the health and well being of all of us as a community, so that we can all survive and flourish. 

Unvaccinated students are welcome to attend classes remotely via Zoom. 
 
I hope you will join us in classes again soon, as well as our united efforts to end the pandemic. 
 
 
From the AMTA: 

On August 9, 2021, Governor Jay Inslee , which requires health care providers to be fully vaccinated against COVID-19 by October 18, 2021. A person is considered fully vaccinated two weeks after receiving the second dose in a two-dose series of a vaccine, or two weeks after receiving a single-dose vaccine. Because of the lead time needed for the two-dose vaccines, we encourage you to plan now for getting the vaccine. 

 

Massage therapy practices are listed in the Proclamation as a “Health Care Setting” which includes designated areas where massage is administered within non-health care settings like spas and wellness/fitness centers. And, proof of full vaccination against COVID-19 will be accepted in the following forms: 

  • CDC COVID-19 Vaccination Record Card or photo of the card 
  • Documentation of vaccination from a health care provider or electronic health record 
  • State immunization information system record 

Exemptions are allowed for disability-related accommodations that fall under the Americans With Disabilities Act (ADA), Title VII of the Civil Rights Act of 1964 (Title VII), the Washington Law Against Discrimination (WLAD), or any other reasonable accommodation. There is an additional exemption allowed for deeply-held religious beliefs.  with any questions.

 

For additional information and updates, you can visit the 

I have been fully vaccinated for the health and safety of my family, students, clients and community.
 
 
Bagua Zhang classes are postponed next weekend due to Sifu Kisu’s Shaolin Workshop on July 11th
We hope to see you there for good company and great Kung Fu! 
 
 
 
 
 
At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 
 

Sifu Kisu’s Shaolim Workshop – in Seattle!

Please join us in welcoming Sifu Kisu of the Harmonious Fist Chinese Athletic Association to Seattle for his first workshop in the Greater Puget Sound area! 

Students of all experience levels and all styles of martial arts welcome! 

Sifu Kisu’s Northern Shaolim Workshop 

Sunday, July 11, 2021 

From 9am to 5pm

Tuition $80 for advance registration; or $90 cash at the door on day of event.

 

Held at

International Wudang Internal Martial Arts Academy

2411 South Walker Street 

Seattle, WA 98144

 

Tun Da Course

Northern Shaolim training Form No. 6 – Close-Encounter Combinations (Short Strikes)

This form emphasizes techniques and combinations applied close up—within arm’s reach of your opponent. In contrast to short-range (or short-hand) Southern Kung Fu styles — including Wing Chun and Southern Praying Mantis — this set also employs techniques and tactics that close the distance between you and your opponent. Like all short range fighting styles, combinations include hand trapping, simultaneous block-strike techniques, and footwork/tactics to ‘stick’ to an opponent. 

The uniqueness in Northern Shaolin Short Strikes is the ‘blending in’ or ‘smooth and subtle transitions’ with long-range techniques. It has an advantage over other short-range styles, as it includes high-and-low, and side-to-side shifting, as well as close-up ground sweeping and high/jumping kicks require skillful execution that other styles may not. Northern Shaolin Short Strikes is the easiest form to learn because it adopts direct movements (therefore it is taught first), yet, it’s also the most difficult to master. The practitioner’s main challenges are to overcome their intuitive fears when up-close, and to develop the keen senses and reflexes required in short-range fighting.

 

Sifu Kisu is a 5th generation Bak Siu Lum Pai disciple (Northern Shaolim Gate) descended from Great Grand Master Ku Yu Cheong

Master Kisu has been a dedicated practitioner of Traditional Chinese Kung Fu for over 40 years, primarily focusing on the style of Northern Shaolim Kung Fu from his Sifu, Grandmaster Kenneth Hui (Hui Ho-Kwong), who is the founder of the Northern Shaolim Association of Los Angeles. 

 

 

His daily practice has led him to understand how to transmit physical/energetic components in such a way that is open and accessible to the Western mind. 

His most acclaimed works are documented in the animated series Avatar: The Last Airbender and Avatar: The Legend of Korra, where he acted as chief martial arts director and consultant. In fact, the sword master in Avatar: The Last Airbender series, Piandao, is based directly on Sifu Kisu

Lifelong experience in his craft inspired Sifu Kisu in the creation of elemental “bending” styles seen in the Avatar: The Last Airbender series, which are symbolic expressions of specific styles of traditional Chinese martial arts. 

 

 

The Northern Shaolim style of Kung Fu as made famous by Grand Master Kuo Yu Chang is a cumulative set of northern and southern-style Kung Fu techniques, choreographed by the Grand Master into a curriculum he taught both in the Nam Jing Kung Fu Institute and his Canton Kung Fu institute. His curriculum increased throughout his teaching years to include techniques of many styles. The Grand Master, being highly skilled in the Northern style of Kung Fu, emphasized the Northern style of Shaolim Kung Fu in his teachings.Most martial art origin stories–including that of the Northern Shaolim style–are passed down by oral tradition; therefore we discuss it as more part of legend than facts. 
There are many legends about the late Grand Master Ku Yu Cheung. According to stories related by his close students, Master Ku’s father was an accomplished exponent of the Tan Toi (Snapping Kicks) Kung-Fu style. When he was young, Master Ku traveled throughout Northern China to learn all northern Kung-Fu systems. He was renowned for his Iron Palm techniques and the application of the long spear weapon. He organized all his learnings into what is Northern Shaolim Kung Fu today. 

Northern Shaolim style Kung Fu is one of the most prominent traditional Northern styles of Chinese martial arts. The Northern styles of Gung-fu generally emphasize long-range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks.
The system teaches empty-hand techniques and weaponry through pre-determined combinations, routines, or movement of sets.Students acquire the basics by practicing routines until the movements of the routines can be executed naturally and based on instinct. Subsequently, two or more opponents will perform routines to train the applications and responses of techniques learned from the original sets. The practice sets/routines are not only practical through application but also graceful and artistic in nature. The fluidity of movement — combined with acrobatic techniques — are trademarks of the Northern Shaolim Kung-Fu sets.

 

Our special thanks to Guro/Sifu Azeem McDaniel and his students at Puget Sound Eskrima Combatives for his invaluable assistance in coordinating this landmark event! 

 

Our sincere gratitude to Sifu Lu, Mei-hui and Sifu Chang Wu Na for their generosity and hospitality in welcoming us to hold this event at their beautiful school, the International Wudang Internal Martial Arts Academy

With over 3,000 square feet, and ample parking in 2 lots and along the street, this is a perfect space for a large martial arts workshop!

WAIVER — ALL PARTICIPANTS MUST SIGN BEFORE ATTENDING CLASS 

I am aware that martial arts & yoga practice involves physical activities which may result in my being injured. I voluntarily submit this waiver for participation in 

Harmonious Fists Chinese Athletic Association classes, 

WuDang Internal Martial Arts classes, 

Puget Sound Eskrima Combatives classes, and

Vajra Visions – Mace Martial Arts classes, and in consideration for my attendance in the classes, being mindful of the risks, assume full responsibility for any and all damages, injuries or losses I may sustain or incur, if any, while attending or participating in classes or related activities, and hereby waive all claims, actions, causes of action, damages, costs, liabilities, expense of judgments, including attorney’s fees and court costs, against instructors and sponsors of these classes for any claim for injuries I may sustain. I have listed all known medical conditions and physical limitations and will inform the instructor of any change in my health between classes. The instructor reserves the right to refuse services for reasons of safety or interference with other students’ learning. Furthermore, I agree to indemnity and to hold harmless the instructor and sponsors of these classes from liability arising out of my own negligence or intentional acts. I understand that Registration fees, tuition, equipment, testing fees and private lessons are non – refundable. I grant full permission to use any photographs, video/motion pictures or any other records for these classes. 


Participant Signature: 

Date: 

Parent/Guardian Signature:   

Date: 

(if participant is under 18years)

 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Return to In-Person Training

After over a year of social distancing to curtail the pandemic, we will finally resume in-person classes at Mace Martial Arts on April 24th, for students that have received their completed COVID-19 vaccinations! 
 
This will include private lessons as well as small group classes. 
 
I received the 2nd dose of the Pfizer vaccine  today — my Easter Sunday present! 

 
All students that plan to attend in-person training must confirm by showing a copy of your completed vaccine record card before you can attend class. Students must wait to attend in-person classes until 2 weeks after your COVID vaccinations are complete. 

 
We will finally be able to practice applications and partner drills for practical timing, sensitivity and skill development! 
 
I am very excited about training in-person again and looking forward to meet new students and finally see familiar faces in class! 
 

Remote Training Still Available: I will continue to broadcast the group classes live remotely on Zoom, so that students that are unable to come to class, whether they haven’t received the COVID-19 vaccination yet, or are too far away, or don’t feel comfortable yet to attend in person, can still follow along online. 


This Remote Membership will give you the ability to continue training by following along with our regular group classes, and see us go through exercises, forms, applications and partner drills live. Since I’ll be focused on teaching students that attend classes in person, instead of monitoring Zoom, I will be available to answer questions after class from both in-person and remote students via via the discussion board on our members-only Mace Martial Arts private chat group

The Remote Membership will continue to be half the price of the in-person monthly Membership, but will still give you the ability to keep training with us and access to student resources at Mace Martial Arts.    

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 


Please share with anyone you know that might be interested in joining our classes! 

Bullying and Oppression; Return to Class on Father’s Day!

What’s going on? 

As we celebrate Emancipation Day/Juneteenth here at Mace Martial Arts, we also recognize bullying and oppression have been on the rise in recent years. All over the world we continually see examples of it, especially in current events that painfully expose America’s unresolved legacy of bullying and oppression, in “the land of the free, and home of the brave.”  

I’ve had to deal with a couple bullies in the last 3 years, while teaching martial arts classes at a local park. The first incident, a man approached and asked what martial art we were practicing, but his demeanor was off, and his stilted questions shifted to provocations; I redirected him, encouraged him to give it a try, but he backed down and watched for a while before wandering away. 

The second time, a few months later, another man walking his dogs approached our class, inquiring about what we were practicing.  I was cordial, despite feeling his skewed intentions. His questions became increasingly rude, then he veered off topic and asked my students and me “who’d you vote for?” He then escalated to making inane, disgusting racial slurs to my diverse students and accused us of witchcraft, proclaiming how “Trump is going to make America great again!” and would send us all back where we belong. I got between him with his dogs and my students, telling him I’d be happy to show him how it works.  As much as I hoped he’d back up his hate speech with action, he backed down, and grumbled as he wandered off. 

My own experiences of bullying and oppression

On a personal note, among the reasons I started learning martial arts when I was young was to protect myself, not only from any bullies at school, but also from my own father, who had a slow burning explosive temper, that sometimes led to abuse. While my father tried to shelter me from the gang life he grew up in, the threat of brutality lingered throughout my childhood. 

This also encouraged me to keep my martial arts training practical, as much as it was a way to channel my emotions constructively towards personal development, and taught me to deescalate confrontations. 

I also grew up around a lot of racism being expressed from my father and extended family and his friends. Strangely enough, I have always been revolted by racism, even when I was very young.  Some of my earliest memories were being deeply confused and offended by the vitriol and callousness of the condescending slurs I would hear. Even though it was my own family vomiting this hatred, nothing else made me feel more alienated from them. Though I’ve always respected my elders, I couldn’t tolerate their blind hatred, and frequently confronted my father and members of my family in defense of my diverse friends and interests, even if it meant refusing to eat holiday meals with them, or getting another beating. 

To this day, I’m continually amazed and disgusted by the systemic hatred exposed by past and recent events that continues to divide and threaten us.  I wonder why so many people are so blind to see that we are all connected brethren, spinning together on this tiny jeweled planet, circling a star, on the fringes of a galaxy swirling among countless others in a vast cosmos. But I digress… 

The Bully within: where do bullies come from? 

Bullies come in many forms, from the domestic violence of threatening partners and family members, cruel classmates and demeaning coworkers, to abusive superiors, oppressive government officials, and brutalizing police officers. 

Bullies feel superior to and are intimidated by someone who is different; in response, they seek to dominate and attack. Bullies are predators incapable of having empathy for their prey, and lack any appreciation of diversity. The more bullies feel threatened, the more they escalate and lash out, either individually or collectively. 

They may dominate and attack individuals or entire communities. The Bully/predator may threaten, demean, humiliate or attack their victims verbally, emotionally, physically or sexually, by direct or indirect means. 

Racism, misogyny, homophobia and religious suppression are all forms of bullying, extremes on the spectrum of predatory behavior; the condescending supremacy is rooted in fear and control. 

While bullying and oppression is nothing new, bigots of all kinds have been emboldened to crawl out from under their rocks by the recent torrent of hateful rhetoric flowing from a divisive US government administration helmed by a bully who openly gaslights and encourages hostility to such an extreme degree that it has become a sickening “new normal.” 

As these toxic behaviors increase, the predators who participate in this cult of personality try to normalize their oppressive power as they worship their supreme leader. Thankfully, these bullies are being exposed on a larger scale as most people have video cameras and social media to share these incidents on a wide scale, increasing awareness and activism. 

Where we stand today

At Mace Martial Arts, we support the massive protests represented in the Black Lives Matter movement demanding a long-overdue end to systemic racism and police brutality.  We also acknowledge that there’s a vicious backlash as police and white supremacists retaliate by escalating attacks on minorities, protesters and innocent bystanders. I have deep respect for good police officers that put their lives on the line to protect and serve the people every day, just as I am revolted by any bigots in cop-clothing who try to hide behind their badges while continually terrorizing their communities — these corrupt officers serve injustice and must be rooted out. 

My hope is extreme measures are swiftly enacted to put an end to the existential threat of systemic bigotry. But in the meantime, as a martial arts instructor, it’s become necessary that I teach my family and students self-defense to survive attacks from white supremacists, as well as confrontations with anyone else who represents a threat on some level, including those police officers that may abuse their authority. Sadly, as we’ve seen over the generations, and especially recently, sometimes the police are the white supremacist terrorists. 

The problem with self-defense for civilians against police brutality and unlawful arrest, is that for legal reasons, the police currently hold legal authority in most states to use excessive force without restraint under the guise of “resisting arrest.” Which is why abusive cops are often heard repeatedly shouting  “stop resisting” while they butcher their victims, so that body cameras can correspond with the bogus reports they cook up, and why so many bad cops get preferential treatment in the courts after their abuses of power. 

I know the majority of police officers are good, respectful people, but the code of silence of the “thin blue line” that keeps protecting these racist terrorists in their ranks is reprehensible and unacceptable. Respect is earned through responsibility, and for law enforcement to gain trust and respect, the entire law enforcement community needs to step up, hold each other accountable, and be systematically overhauled. 

We at Mace Martial Arts support all civilians, officials and officers who encourage these reforms that take a stand for social justice, and reject those in favor of maintaining the warped and evil status quo. 

So what do we do about it? 

There are 4 ways of dealing with a bully (an individual predator, or group of oppressive predators): 

·       Cave in to their demands and attacks in hope that they stop; the problem here is that you give the predator all the power, enabling and teaching them they can get whatever they want from you, or others. 

·       Ignore or avoid them, and hope they stop or go away; this might diffuse the predator’s threat if they decide to walk away, but it won’t stop them from attacking you or someone else later, and it will not stop a physical attack. 

·       Deescalate, distract or reason with them, to diffuse the conflict; if the bully is self-aware, they might learn to stop their aggression; realistically, this is rarely ever the case. 

·       Confront them, call them out, or take them to task; they may cower, but if they escalate, defend yourself to eliminate the threat, by whatever means appropriate and necessary. Bullies must be held accountable for their actions for them to stop attacking others and be forced to take responsibility for their actions. 

Confronting bullies requires courage, but it is the only way that you stand up for your own rights and life, and the rights and lives of others the bully/predator may target. 

To stop bullies, we must learn to say “no!” to them, draw a line to end their attacks and hold them accountable. 

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 

Return to Class on Father’s Day! 

As King County received approval today from the Washington State Secretary of Health to enter into Phase 2 of the Safe Start program, we will be returning to in-person classes this Sunday, June 21st on Father’s Day! 

We are ramping up on sanitation protocols and will require face masks in class for the instructor and students. This includes private lessons and small group classes of up to 5 students. 

Remote Membership Option: I will continue to broadcast the group classes live remotely on Zoom, so that students that are unable to come to class, are too far away, or don’t feel comfortable yet to attend in person, can still follow along online. 


This Remote Membership will give you the ability to continue training by following along with our regular group classes, and see us go through exercises, forms, applications and partner drills live. Since I’ll be focused on teaching students that attend classes in person, instead of monitoring Zoom, I will be available to answer questions after class from both in-person and remote students via the discussion board on our members-only Mace Martial Arts private chat group

The Remote Membership will be half the price of the in-person monthly Membership, but will still give you the ability to keep training with us and access to student resources at Mace Martial Arts.   

Kung Fu Theater Open Dojo & New Weeknight Classes!

Kung Fu Theater Open Dojo & New Weeknight Classes at Mace Martial Arts! 

Join us for the open house celebration of my new Guan (Dojo) in Shoreline, & I’m eager to add a weeknight class starting in September!

Kung Fu Theater Open Guan (Dojo) Double Feature! 

Have you been wanting to check out our new training hall in Shoreline, or just have a fun, relaxing evening with the rest of us at Mace Martial Arts? 

Join us for the open house celebration of my new Guan (Dojo) in Shoreline on my birthday, Saturday, August 17th, 2019, from 6pm-10pm! 

I’m setting up the projection TV in the training hall, to play a Kung Fu Theater Double Feature: 

Big Trouble in Little China, and Kung Fu Hustle!  

All current, previous and new students are invited to the party — Please RSVP to this event here or to this email as space is limited!!

New Weeknight Classes: 

For the last couple years, we’ve only had one weekly class on Sunday. I’m eager to expand availability in our new space to add a weeknight class, based on your demand, starting in September! 

Are you interested? If you are, please let me know which day and time you prefer to attend: 

either Wednesday or Thursday, from either 6-7pm, or 7-8pm. 

Based on your feedback, I will confirm later this month with a follow up email which evening and class time we will start training on weeknights next month! 

Update – Mace Martial Arts Dojo/Guan: 

Since moving to Shoreline in November, we’ve transformed the 2-car garage into our new training hall. We have finished painting, have all the mats, some of the training equipment already, and planning to get training mirrors next! 

We are holding Bagua Zhang classes in the new space on Sundays, 11am to 12:30pm, with a new weeknight class coming soon!

I’m teaching private lessons in the same space. It would be great to have you join in!