New WuGuan Opening this Spring! 🐉
In my previous article, I introduced two crucial deep breathing methods to reduce pain and increase your energy. Now, I’ll be taking you to the next level, to help you eliminate pain, get grounded, more connected and discover your inner-power!
“Inner-Power“, you ask?
Yep!
In Chinese, it’s called Qi (pronounced “chee“), and means “breath” and “energy”, interchangeably. Have you seen the Star Wars movies? “The Force” is the same ancient concept of connection and Vitality.
Using the Reverse Breathing method I shared in my previous article is a key to tap your inner-power, combining focus and imagination in this transformative healing aspect of Qi-Gong (“Breath/Energy Cultivation“), called “Microcosmic Orbit“.
This practice connects the 2 main center-line Acupuncture Meridians*
in your body in a continuous loop.
These meridians flow naturally — as long as we’re alive. By practicing Microcosmic Orbit, you consciously open and “charge” this circuit for increased healing energy, circulation and awareness.
The key elements to practicing Microcosmic Orbit are:
Practice this cycle for several breaths for the full effect. You may feel warmth, tingling, magnetic pressure, a rush of awareness, as well as physical healing and emotional clearing. You can practice while sitting, standing, and eventually even while walking!
Practicing Microcosmic Orbit will help correct your posture, boost and ground your energy, while helping you feel more open and connected at the same time!
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Best wishes, see you soon!
Sincerely,
Dennis Mace, LMP
Look within to reveal and heal your true self!
Vajra Visions – Mace Martial Arts & Massage Therapy
Tel (206) 440-9187
P.S.: For hands on training in Qi-Gong and much more, come check out my classes, my first 8 week session of Moving Mediation – Bagua: The Circular Art of Transformation starting in 2 weeks!
In these classes, you will learn how to
through the spiral power of Bagua Zhang.
Classes are once a week, in progressive 8 week sessions, starting in Seattle on Tuesday August 20th or Saturday, August 24th, and in Bothell on Thursday, August 22nd.
Register for the 8 week session now!
* the 2 main center-line Acupuncture Meridians in your body are:
Published on: Aug 4, 2013
In my last post, I shared one of the most effective secrets to correct posture and reduce pain — deep breathing.
What results have you noticed from using the posture & deep breathing methods in my previous article?
To enhance the health benefits, here are 2 deep breathing methods that will help you feel more centered, grounded, and energized!
The key to both methods is to imagine drawing your breath deep into your belly, to your body’s center of gravity (below your navel 1-2 inches, at your body’s core).
Abdominal breathing is the relaxed breathing we naturally use when sleeping. This form of breathing soothes tension and anxiety, clears the mind and calms emotions.
In abdominal breathing, your abdomen naturally expands when you inhale, and contracts as you exhale.
Reverse breathing is the breathing we naturally use when exerting to lift, pull or press something heavy. Referred to as “prenatal breathing” by Taoist Masters, as it is the “breath” used by infants still in the womb. For thousands of years, Qi-Gong (“breath/energy-work”) Masters have regarded this breathing method as a secret to vitality and longevity.
In Reverse Breathing, your abdomen contracts as you inhale, then your abdomen compresses and your lower back (around your kidneys) expands as you exhale. This creates a subtle, yet powerful internal pump that stimulates the endocrine system and energy flow throughout your body.
So, if you are feeling anxious or stressed, practice Abdominal Breathing to calm your mind and soothe tension, and to help wind down at the end of your day.
If you are feeling exhausted or scattered, practice Reverse Breathing to revive and get focused, or to start your day when you wake up — who needs coffee, right? 😉
Stay tuned for my next article ~
I will share more to clarify and enhance the efficacy of the Reverse Breathing method…
If you liked this article, and want more, I’m creating
So get connected and sign up here!
P.S.: If you’d like to learn more about these powerful healing methods hands on, come check out my classes ~ Announcing my first 8 week session of Moving Mediation – Bagua: The Circular Art of Transformation!
In these classes, you will learn how to
through the spiral movements and coiling power of Bagua Zhang.
Classes are once a week, in 8 week sessions, starting in Seattle on Tuesday August 20th or Saturday, August 24th, and in Bothell on Thursday, August 22nd.
Register for the 8 week session now!
Published on: Jul 21, 2013
Do you know a major cause of headaches, neck and back ache, and even numbness in the hands and feet?
I see it every day: poor posture.
The good news: one of the best solutions to correct posture is free!
If used correctly, this secret could save you hundreds — even thousands — of dollars in medical care…
The secret is actually deep breathing.
Try to take as deep a breath as you can with your back hunched, shoulders rotated inward and your head hanging forward… Does your breathing feel restricted?
Similarly, remember a time when you were injured or stressed out? Just thinking about it probably makes your breath shallow. Deep breathing not only helps correct your posture, it also reduces stress and pain.
Click here to watch the video:
The keys to effective deep breathing are:
This will make your spine feel as if it is suspended, with all your bones stacked in alignment, and your entire body will feel lighter, almost weightless.
How long is a deep breath?
It’s relative. The idea is to gradually increase the depth and duration of your breath with practice. The best way, is to count your heartbeats — this allows you to listen to your body and get in touch instead of forcing it.
Start with 5 to 10 heartbeats per inhale, and just as long an exhale, at least 5 full breaths.
Practice everyday when you feel tense, in the morning when you wake up, and at night before you sleep. After a week, increase the depth of your breath by a few more heartbeats, to a point when you feel a stretch, but not so deep that you feel forced or more tense.
Gradual growth is the key ~ you’ll be amazed with the results!
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Published on: Jul 4, 2013