I am excited to announce that after a 6 year hiatus, I am returning to make a fresh start with my bodywork and massage therapy health care practice!
I completed the process of getting my CEU’s updated in June to renew my massage therapy license, and (after waiting over 2 months for the Department of Health to process my renewal) will be returning to my massage therapy practice at the Massage Envy in Shoreline this month!
If you are one of my previous massage clients, or if you need to relax and ease some pain, request Dennis Mace when you schedule your appointment with me by contacting the
My Bodywork Style: my goal is to connect with each client’s particular needs to help support your process of healing and relaxation.
My approach and modalities of practice integrates a seamless flow of Myofascial Release, Swedish Massage, Lomi-Lomi, Tui-Na, Deep-Tissue, Thai and Sports Massage, so that I can help release deeper tension and pain in a way that feels both soothing and rejuvenating.
I’m excited to get back to massage therapy and healthcare, as this professional shift is more in alignment with my path in martial arts, and will allow more flexibility for time to spend with family and teaching group classes, workshops and private lessons.
My introduction to massage therapy comes from my martial arts instructors, who integrated healing modalities and bodywork methods within their curriculum, especially for addressing training injuries and for teaching anatomy and physiology is it pertained to health and fitness training, as well as self defense.
Foundations of Bagua Zhang – Workshop & Pizza! 🐉🍕
In this workshop you will discover the 4 Main Principles that distinguish Bagua Zhang from other martial arts systems, in theory and hands-on practice!
Training Methods/exercises for the workshop will include the hands-on ‘how and why’ Bagua Zhang works, including both real-world self-defense and health benefits.
Practitioners of all experience levels and other styles of martial arts are welcome!
If you have previously studied Bagua Zhang before, this workshop will help you understand the system on a foundational level and breathe life into your practice!
Instructor: Shifu Dennis Mace, LMThas been training and teaching holistic Martial Arts and Qi-Gong since 1982. His thorough, hands on approach, emphasizing courtesy and ethics, and his commitment to cultivating each student’s authentic skills and improving their overall health and empowerment has contributed to his widespread popularity in the Pacific Northwest and beyond.
Starting this month, August 2021, we are changing the start time for Saturday group classesfrom 11:30am to 11am, for consistency (same start time as Sunday group classes). To clarify, here are the updated class times:
At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation.
I’ve been dreaming of sharing this wisdom since I was introduced to energy building practices of Qi-Gong over 30 years ago.
Every day I hear people complain about “feeling old”, having low energy, low sex drive, weak immune systems and burdened with emotional overwhelm. I want to encourage all of them, and say “you know what? There’s another way. You don’t have to feel this way. You can reclaim your energy and feel vital again!”
Thank you to Karen Atkins of Restore Your Soul for helping to realize this dream and co-create this workshop that combines Energy Building and Essential Oils — 2 of the most powerful ways to start cultivating a culture of wellness.
Let’s take one step closer to living in a world filled with happy, healthy people!
Our next workshop will be in Bangor, Maine on Saturday, November 7th – if you’re in the area you can register here.
We’ve also been asked to do one in New York City on Tuesday, November 10th — if you want to attend, please let us know, and we’ll email/message you the location and times.
We are getting requests for teaching the workshop in other cities, so if you’d like to host an event in your area, let us know!
Do you want to study a holistic martial art – Bagua Zhang, but don’t have a teacher in your area?
Here’s your chance to learn with a devoted instructor who cares about you, with live remote video classes!
While it may not be as personal or effective as learning in person with an instructor, it’s the next best thing, thanks to developments in technology. Here are
5 reasons why Live Online Video Classes are one of the best ways to learn:
Books are great insightful references, but the information may be difficult to decipher, and the author can’t respond to your questions. But with live online remote video classes, the teacher is right in front of you helping.
Recorded videos are great for getting the idea of a skill, but you can’t get corrections or feedback from the instructor in a recording — but with live remote online video classes, you get immediate feedback and insight from your instructor.
Online remote live video classes give you an opportunity to learn a style you want to learn – on a regular basis and from anywhere in the world –when the style or teacher you want to study from isn’t availablewhere you live. Let’s face it — it’s unrealistic for most people to move just to follow a teacher or a system, based on family and work obligations, travel visas and financial feasibility.
Remote Live online video classes allow you the convenience of training from home, on a regular basis, especially if you have moved away from your instructor and want to continue training with them. Giving you skills to work on in the meantime until you can travel to train with your instructor in person, or invite them to a workshop in your area for more personal training.
Remote Live Online training gives you the chance to learn under an instructor’s watchful eye, and correct errors or misalignments that you might be oblivious to in your own solo training; an experienced instructor will notice subtle differences that could save you years of mistakes and potential injuries from incorrect training, and accelerate your learning curve, with much more depth to boot.
All you need to get started with remote online video classes is:
a high speed internet connection,
an account on Zoom.us ,
a space big enough to practice in front of your webcam, laptop, tablet or smart phone so I have visibility of what you’re doing,
a decent video camera and microphone that you can plug in to your computer (most laptops & tablets already have them built in!),
and you’re set!
Before we get started, here are
10 keys to enhance your online (or in person!) learning experience:
Be real (authentic) and courteous with your self and your instructor: keep your training realistic, honest, safe, and fun. Respect and honor yourself, your instructor, and the generations of practitioners before you that poured their blood, sweat and tears into cultivating this wellspring of wisdom that you are now a part of. Appreciate what you’re learning, and celebrate your growth and accomplishments!
Stay focused during lessons, and solo practice: pay attention to how you feel, think about what you’re learning, and what the movements mean — it is a path of discovery!
Commit to practicing at home at least 30-60 minutes a day what you’re learning in class: you’ll be surprised how fast you improve. If you practice only during classes, then you’ll waste class time trying to remember, instead of learning and progressing – take initiative for your growth! Use class time to refine your skills and learn new information. Mastery is a path, not a destination.
Be mindful of how the art you’re learning relates to all aspects of your life: Consider you are practicing 24 hours a day, 7 days a week — constantly learning and growing.
Stay humble: what you’re learning can make you healthy, as well as powerful — but that power doesn’t entitle you to manipulate, bully, or use others to try out new skills — that’s what the classroom is for! Like the saying goes: “with great power comes great responsibility.” Martial Arts is about nurturing one’s self, and protecting the sanctity of life. Remember, keep a beginners mind — because there is always potential to grow!
Private Classes can include more than just yourself: a) invite up to 2 other people to join your private lesson, get feedback while training with each other, and split the tuition of $80 per hour. b) If you can get 3 or more people to join you during your private class, you can create your own weekly group class, at group class tuition – this is a win-win situation, because it’s cheaper for you and your classmates, more beneficial for your instructor, and you get more opportunities to learn and grow with classmates!
Try to join Group Classes: if you are taking private lessons, try to join one of the regularly scheduled group classes remotely, so you can see others train and get more feedback and learning opportunities.
Ask questions! Be thoughtful about your training, if there’s something you’re unsure about, don’t hesitate to ask — this is for your growth, and I’m here to help you!
Take notes after your lessons! This helps you remember material covered during class so you can practice on your own outside of class. Get a notebook dedicated to your martial arts classes, so you have your own convenient reference as you progress.
Invite a local school or several friends to join you and a) Sponsoryour instructor for a workshop where you live, or b) schedule times when you can come train in person with your instructor to get the hands on training you need to progress!
Introducing new Package Programs at Mace Martial Arts!
Now offering 2 package programs — 6 month Essential Package, and full year Journey to Mastery Package — for students that want an immersive learning experience and are ready to commit to lifestyle change and certification, with more support and resources to help guide you to your goals. Each of these programs include all regular group classes, private lessons, half-off workshops, testing fees and membership fees all at a package discount.