Tag: Qigong

Exhausted? Revitalize with Meditation and Qigong – Sealing the 5 Senses 🧘🏻‍♂️🌀💫


I often use the expression “Look within to reveal and heal your True Self.” Why? 


Our attention and energy gets scattered and depleted by focusing on everything going on around us. Busy-ness of the world, survival, work, school, family, obligations, politics, hobbies, sports, recreation, games — all the 10,000 things of the world have their place and time, but worrying about all the things can become overwhelming, even to the best of us. 

As life seems to be getting more hectic and stressful, it’s easy to loose ourselves and feel disconnected, scattered and exhausted. This year has been exceptionally stressful — all of us have been affected by the distressing pandemic, exacerbated by divisive politics, leading to economic recession and social discord, and more anxiety and fatigue than we’ve faced before. 


Especially now, as Autumn and Winter seasons set in, many people feel discouraged because they feel even more tired. 
But the truth is, this is a natural cycle — as the days get shorter and the nights get longer, notice how plants and animals go into a state of hibernation. Yet because of the demands of a disconnected society, we feel pressured to compensate with fake energy boosters and stimulants, or “numb-out” from the stress with drugs and alcohol, then feel even more exhausted, scattered and depleted after the false-energy boost wares off. 

Instead, the  best way to revitalize is the natural way — instead of struggling against your natural rhythms, listen to your body’s needs to rest and sleep more — you’ll be able to stay more focused and present. 


To restore our energy even more, as well as heal and enhance our senses, we must “seal the 5 senses” and turn inward. This aspect of mindfulness in meditation will focus your mind and help you to harness your energy:   

  • Still your body, heart and mind. 
  • Let go of worries, doubts, grief and longing, and call your attention to the present moment. 
  • Let go of all distractions from the present moment, and reclaim your Spirit. 
  • Be here, now. 
  • Feel the movement of air as you breathe in and breathe out, feel the blood coursing throughout your body from your heart, notice any sensations of tension or pain, as you release them and let go. 
  • Smell your own breath and body and wonder at all the countless processes happening automatically within you. 
  • Taste your own saliva as you swallow to assist your digestion, and lubricate your organs. 
  • Listen to your heartbeat, the sounds of your digestive system, the sound of your breath. 
  • Look inward to see the colors behind your eyelids, shifting your gaze to the kaleidoscope of your mind’s eye, and the light shining within you. 
  • Feel the buzzing hum of electricity through your brain and nervous system, feel the waves of the bio electric field flowing within you, through you and around you. 

Each cell within you is its own organism, symbiotically coming together to encompass you, seamlessly working and dancing together in myriads of systems to become whole — just as the vast space between the particles of atoms that convene into the molecules composing each cell are miraculously interwoven and connected, just as vibrant as a solar system, yet deep within you, bringing life and consciousness. Galaxies of energy and matter spiraling within us, composing our mortal coil, just as we are each of us cells, an inseparable and integral part of the countless solar systems in the Cosmos. 

This awareness of the vastness of the Universe is paradoxically also where we discover our most essential inner-selves, and how we are all connected in consciousness. 


To conclude any meditation practice session, draw your attention to your physical center of gravity, which is just below your navel in the middle of your lower abdomen at your body’s core. Allow the energy you cultivate with Qigong practice to spiral to your center, to assimilate, or “digest” there. This grounds your energy, calms the mind and emotions, allowing you to remain centered even in stressful or startling situations. It is by this mindful process that you may discover the deepest, most essential part of yourself, and feel how integrated you are with the world. That you may “look within to reveal and heal your true self.” 


Meditation and Qigong enhances awareness of yourself and your surroundings, which contributes to your mental and physical health, as well as your self-defense skills. Clarity of focus and sharpening the mind are indispensable skills for a warrior, as it enhances awareness of one’s inner world, as well as a deeper awareness of the world we live in, and creates the space where you can discover your hidden reservoir of latent essential power. This is why these practices have been invaluable to warriors and martial artists for several millennia. 

Beginners Bagua Zhang Kung Fu classes 

We have a few spots available if you would like to start training Remote online with our Beginners Bagua Zhang Kung Fu class, held Saturdays at 11:30 am to 12:30 pm PST! 

With all the uncertainty of the tumultuous times we are all living in, Bagua Zhang is an excellent practice to help you improve your health, increase your vitality and awareness, and develop self defense skills to meet the challenges we are facing with focus and confidence. 

Once you get some of the basics down, you are welcome to join in our other regular group classes on Thursdays 7-8pm PST, and Sundays 11am-12:30pm PST. 

The Remote Membership will give you the ability to continue training by following along with our regular group classes, and see us go through exercises, forms, applications and partner drills live. Since we are training Remotely via Zoom, you can join us from anywhere in the world, as long as you have a good internet connection. I will be available to answer questions after class from students via the discussion board on our members-only Mace Martial Arts private chat group

The Remote Membership is only $50 per month, half the price of the in-person monthly Membership, but will still give you the ability to keep training with us live via Zoom and access to student resources at Mace Martial Arts. Also, we are in the process of creating instructional videos and workbooks to help you learn and grow with your practice! 

If you are interested in joining for the first time, or it’s been awhile since you’ve attended our classes, please respond to this message so we can get you started with our Bagua Zhang Martial Arts classes

At Mace Martial Arts, we value the sanctity of all life, celebrate diversity, cultivate peace and justice, and accept students who are interested in learning how to improve and protect themselves. We have a zero-tolerance policy for bigotry and will reject any potential or current student who bullies or discriminates against others based on ethnicity, religious beliefs, or gender/orientation. 


Please share with anyone you know that might be interested in joining our classes! 

Vajra Visions Newsletter

Magical Thinking in Meditation & Martial Arts

Vajra Visions Newsletter
Vajra Visions

Magical Thinking in Qigong & Martial Arts
In my previous post, I referred to Magical Thinking in regards to self-image, and choosing to (re)start an enjoyable form of exercise. Now I’d like to share this concept to transform your approach to training, and being, especially in meditation and martial arts practice.  Most people interpret Magical Thinking as being unrealistic, immature, flaky or just plain weird. What I’m suggesting, instead, is to open your perception to realize the wonderful and miraculous in everything around us and inside of us, that most of us take for granted. 


The Bridge Between Science and Magic  

Life, by its own existence is miraculous. If we consider the prevailing theory for the creation of the Cosmos, the myriads of particles, molecules, atoms, space and energy that manifest in our Universe, to the evolution of life and ourselves, is incomprehensibly vast and magnificent. 
We are stardust manifest into conscious, living beings. Consider the incredible diversity of life on this planet Earth, to the boggling complexity of our bodily systems, all the processes that happen within us to create the living, breathing symbiotic beings that we are, to live in synchronicity with our world. 


If we bring this deeper awareness of ourselves in connection to our world, we arrive to a profound appreciation for not only our lives, but of the living Cosmos as well, and the ways in which we are all connected. And if we bring that awareness, appreciation and inspiration to our Qigong and Martial Arts practice, it transforms us from the inside out. 


The Magic of Qigong 

Consider the amazing energy and space harnessed in each oxygen molecule, the profound mechanisms in the process of our cardiovascular system as it cycles the oxygen and carbon dioxide in and out of our entire body, a process we most often don’t think about or feel, because it is a basic autonomous process that keeps us alive.  In Qigong, or “Breath/Energy Work”, we are consciously gathering the essence and energy of the air we breathe to refine and heal ourselves, from an internal, vibrational and cellular level, from the inside out; microcosm to macrocosm. We are consciously harnessing and refining this Essential Energy to increase our awareness and empower us, to tap into the hidden potential we all have. 


The main point is to have a paradigm shift in your perception of life, to being completely present to the miraculous, magical potential we all hold within us. In each and every moment. To go from rushing around in life, worrying and spinning to exhaustion from all the distractions, stuck in our heads, lost in our fears and self-doubts, longing to escape from the monotony of the daily grind — to becoming fully aware of your being, here and now, in the amazing universe we’re all a part of. Embrace the magical, wonderful power of it all. Spark your imagination to tap into your vast potential. 


It all starts with our own daily meditation and martial arts practice. Instead of being stuck in your head, rushing through reps of exercises and forms, watching the clock as you cram training time by forcing yourself to change from the shame of some aspect you despise into a projection of perfection — focus on being here, now, centered, feeling who you are, where you are at, what you are doing in the moment. Let go of who you think you are, and feel what you truly are. This is the first step in reclaiming your power and feeling the magic within you and all around you. 
In meditation and mindful martial arts practice, this is the way to let go of our fears, break through barriers of self-limitation, to tap into the limitless potential of what we can become. 


Update – Mace Martial Arts Dojo/Guan: 

Since moving to Shoreline in November, we’ve been transforming our 2-car garage into our new training hall. We have finished painting, have most of the mats already, and plan to get the rest of the mats and training equipment soon. While still a work in progress, we are holding Bagua Zhang classes in the new space on Sundays, 11am to 12:30pm. 

I’m teaching private lessons in the same space. It would be great to have you join in!

Guan, West, February 25, 2019
Guan, NW, Feb 25, 2019
Guan, NE, Feb 25, 2019
Guan, SE, Feb 25, 2019
Guan, SW, Feb 25, 2019