Are you Ready to Change Your Life? Learn how any obstacle can be an opportunity

Are you ready to change your life? Have you encountered problems in your life where you feel attacked, dominated or just overwhelmed? We all have at some point – maybe your job, an irritating family member, financial burdens, a painful injury, severe weather, an obnoxious neighbor, a bad haircut, or who died in the last …

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Fresh Start for 2015

Fresh Start for the New Year!   “You have sole ownership of your vision. And the Universe will give you what you want within your vision. What happens with most people is that they muddy their vision with “reality”. Their vision becomes full of not only what they want but what everybody else thinks about …

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Let Freedom Ring!

Happy Independence Day! We wish you a safe, liberating, joyful Summer, and we have some excellent workshops and classes coming up soon — and a special announcement about our rates — see below! Let Freedom Ring! Freedom. As we come together this holiday weekend to celebrate the liberation of our nation, we want to extend …

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Can I get your feedback for Mace Martial Arts?

Please give your feedback to improve classes and materials — New Classes, Workshops and video material coming soon!   Tell us what you think! We’d love to get your feedback If you’ve had a chance to try my classes or workshops, thank you for your interest and commitment! Your invaluable input would be immensely helpful …

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Why Martial Arts & Massage Therapy?

  Why Martial Arts and Massage Therapy? I hear this question a lot. While it seems contradictory, the practices are actually complimentary – on several levels. Martial and Healing Arts have been practiced in tandem in most cultures for several millenia. Though this tradition has been lost in the West, in most of Asia it’s …

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Ride the Horse – Happy Lunar New Year!

Riding the Horse to Health and Happiness! In Chinese Astrology, 2014 is the year of the Green Wood Horse, leading us from the trepidation of the last Black Water Snake year, into a bold, new era. According to this ancient wisdom, we are at the brink of startling new growth and exhilarating potential.So saddle up, …

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Sleep Well & Happy Holidays!

  Season’s Greetings! Tonight is the Winter Solstice, the longest night of the year, and you might feel a bit sleep deprived, with Holidays and the Year’s end upon us. While the days are shorter and the nights are longer, do you find yourself wanting more sleep than usual? Maybe waking in the middle of …

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Fresh Start! 2013

Relax and Recharge at New Seattle Massage!   Come in to check out my new space and get a great massage at New Seattle Massage in Seattle’s University District! Starting this month I will be consolidating my practice from Bothell and Seattle to one central location, with more availability for your schedule at New Seattle Massage. To enhance …

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Relax & Recharge: Massage Therapy & Epsom Salt

The Wondrous Benefits of Massage Therapy & Epsom Salt   Wonder why I recommend an Epsom Salt bath after massage therapy? Well, let me break it down for you! During your massage therapy sessions, I release metabolic waste from your muscles. Drinking extra water helps flush some toxins, but you might be sore for a …

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