Sleep Well & Happy Holidays!

  Season’s Greetings! Tonight is the Winter Solstice, the longest night of the year, and you might feel a bit sleep deprived, with Holidays and the Year’s end upon us. While the days are shorter and the nights are longer, do you find yourself wanting more sleep than usual? Maybe waking in the middle of …

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Fresh Start! 2013

Relax and Recharge at New Seattle Massage!   Come in to check out my new space and get a great massage at New Seattle Massage in Seattle’s University District! Starting this month I will be consolidating my practice from Bothell and Seattle to one central location, with more availability for your schedule at New Seattle Massage. To enhance …

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Relax & Recharge: Massage Therapy & Epsom Salt

The Wondrous Benefits of Massage Therapy & Epsom Salt   Wonder why I recommend an Epsom Salt bath after massage therapy? Well, let me break it down for you! During your massage therapy sessions, I release metabolic waste from your muscles. Drinking extra water helps flush some toxins, but you might be sore for a …

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A Secret to Pain Relief and More Energy – Part 3

In my previous article, I introduced two crucial deep breathing methods to reduce pain and increase your energy. Now, I’ll be taking you to the next level, to help you eliminate pain, get grounded, more connected and discover your inner-power! “Inner-Power“, you ask? Yep! In Chinese, it’s called Qi (pronounced “chee“), and means “breath” and …

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Pain Relief and More Energy – Part 2

 In my last post, I shared one of the most effective secrets to correct posture and reduce pain — deep breathing. What results have you noticed from using the posture & deep breathing methods in my previous article? To enhance the health benefits, here are 2 deep breathing methods that will help you feel more …

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A Simple Secret to Free Pain Relief

 Do you know a major cause of headaches, neck and back ache, and even numbness in the hands and feet? I see it every day: poor posture. The good news: one of the best solutions to correct posture is free! If used correctly, this secret could save you hundreds — even thousands — of dollars …

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